USA Alana Dove
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:38 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Adriana Duque, Alana Dovewhole field → | Doubles Mixed · team U29 | 1:14:38 | 70th of 14125th of 44 aged U29 | 40:11 | 26:59 | 7:28† | View results | See splits Hide splitsSkiErg4:27faster than 27%Sled push1:43fastest 19%Sled pull4:07faster than 37%Burpee broad jump3:48faster than 24%Row4:58faster than 22%Farmers carry1:36fastest 36%Sandbag lunges2:49fastest 13%Wall balls3:31fastest 14%Runs (8 km)40:11faster than 48%Roxzone7:28Run 13:11faster than 48%Run 24:54faster than 49%Run 35:13faster than 49%Run 45:13fastest 49%Run 55:35faster than 39%Run 65:23faster than 45%Run 75:15fastest 48%Run 85:27fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adriana Duque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Mixed finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
