Alana Cupples

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:11:45 at Glasgow 2025.

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1:11:45 Doubles Women time · Glasgow 2025 1 Doubles Women race

top 8% Doubles Women place · Glasgow 2025 132nd of 1,847 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Glasgow 2025 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Alana Cupples, Maria Milnewhat the whole field did →	Doubles Women · team 30-39	1:11:45	top 8% 132/1,847	41:06	26:28	4:15	splits SkiErg4:12Sled push1:15Sled pull2:52Burpee broad jump5:58Row4:31Farmers carry1:27Sandbag lunges2:42Wall balls3:31Run 14:04Run 25:13Run 35:34Run 45:34Run 55:26Run 65:32Run 75:27Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 12%

Row faster than 97%

Farmers carry faster than 95%

Sandbag lunges faster than 95%

Wall balls faster than 97%

Roxzone faster than 92%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:32 faster

Sled pull 1:03 faster

Burpee broad jump 1:43 slower

Row 0:39 faster

Farmers carry 0:22 faster

Sandbag lunges 1:00 faster

Wall balls 0:47 faster

Roxzone 1:27 faster

Runs (8 km) 9:48 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Doubles Women finisher

Alana1:11:45

4:044:125:131:155:342:525:345:585:264:315:321:275:272:424:203:314:15

Typical Doubles Women1:25:35

4:414:386:221:476:403:556:434:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:43 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.