Athlete · Doubles Women · team 25-29 ·

GBR

Alana Cowie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:32 at Glasgow 2026.

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Doubles Women time1:17:32Glasgow 2026

Doubles Women place380thof 2,386 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Women at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Alana Cowie, Leah Stuartwhole field →	Doubles Women · team 25-29	1:17:32	380th of 2,38682nd of 413 aged 25-29	44:09	28:47	4:40	View results	See splits Hide splits SkiErg4:47fastest 45%Sled push1:52faster than 42%Sled pull4:39faster than 18%Burpee broad jump3:18fastest 10%Row5:08fastest 26%Farmers carry1:32fastest 4%Sandbag lunges3:22fastest 23%Wall balls4:09fastest 18%Runs (8 km)44:09fastest 15%Roxzone4:40fastest 22%Run 15:47fastest 30%Run 25:25fastest 24%Run 35:28fastest 17%Run 45:24fastest 15%Run 55:23fastest 12%Run 65:25fastest 13%Run 75:29fastest 15%Run 85:52fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leah Stuart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2026, against 2,386 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 43%

Sled pull faster than 18%

Burpee broad jump faster than 90%

Row faster than 75%

Farmers carry faster than 96%

Sandbag lunges faster than 78%

Wall balls faster than 83%

Roxzone faster than 78%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 0:40 slower

Burpee broad jump 1:10 faster

Row 0:16 faster

Farmers carry 0:24 faster

Sandbag lunges 0:34 faster

Wall balls 0:40 faster

Roxzone 1:07 faster

Runs (8 km) 7:31 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Doubles Women finisher

Alana1:17:32

5:474:475:251:525:284:395:243:185:235:085:251:325:293:225:524:094:40

Typical Doubles Women1:28:29

6:154:496:021:496:193:596:234:286:285:246:251:566:253:567:154:495:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:40 against the typical Doubles Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up