Athlete · Doubles Mixed · team 30-39 ·

GBR

Alana Braidwood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:22 at Paris 2024.

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Doubles Mixed time1:33:22Paris 2024

Doubles Mixed place551stof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 67% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Danny Braidwood, Alana Braidwoodwhole field →	Doubles Mixed · team 30-39	1:33:22	551st of 664284th of 336 aged 30-39	55:08	29:05	9:15	View results	See splits Hide splits SkiErg4:23faster than 22%Sled push2:25faster than 19%Sled pull4:40faster than 21%Burpee broad jump3:07fastest 34%Row4:28fastest 34%Farmers carry1:43fastest 43%Sandbag lunges3:51fastest 50%Wall balls4:28faster than 39%Runs (8 km)55:08faster than 11%Roxzone9:15faster than 9%Run 15:48faster than 8%Run 26:27faster than 13%Run 36:46faster than 15%Run 46:56faster than 12%Run 57:00faster than 13%Run 67:01faster than 11%Run 77:21faster than 9%Run 87:53faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danny Braidwood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 19%

Sled pull faster than 22%

Burpee broad jump faster than 67%

Row faster than 67%

Farmers carry faster than 57%

Sandbag lunges faster than 50%

Wall balls faster than 40%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 slower

Sled pull 0:41 slower

Burpee broad jump 0:21 faster

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges level

Wall balls 0:13 slower

Roxzone 2:26 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Doubles Mixed finisher

Alana1:33:22

5:484:236:272:256:464:406:563:077:004:287:011:437:213:517:534:289:15

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up