Athlete · Pro Women · 40-44 ·

AUS

Alana Biggam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:25:13 (Brisbane 2024) · Pro Doubles Women 1:20:02 (Brisbane 2025).

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1:25:13 best Pro Women time · Brisbane 2024 also raced Pro Doubles Women: each has its own best below

top 40% best Pro Women place · Brisbane 2026 107th of 270 Pro Women finishers there

1:25:59 latest race · Brisbane 2026 0:46 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Brisbane 2024 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:13Brisbane 2024 · 2 races Pro Doubles Women1:20:02Brisbane 2025 · 1 race · with Mikaela Shephard

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 40-44	1:25:59	top 40% 107/270	44:07	35:14	6:41	splits SkiErg4:58Sled push3:17Sled pull5:08Burpee broad jump4:43Row4:56Farmers carry2:05Sandbag lunges4:24Wall balls5:43Run 14:38Run 25:16Run 35:25Run 45:40Run 55:45Run 65:39Run 75:50Run 85:57Full report for this race →
Brisbane 2025 28 Feb 2025team: Alana Biggam, Mikaela Shephardwhat the whole field did →	Pro Doubles Women · team 40-49	1:20:02	43rd of 75	45:08	28:07	6:51	splits SkiErg4:21Sled push1:57Sled pull3:31Burpee broad jump3:42Row4:42Farmers carry1:43Sandbag lunges3:58Wall balls4:13Run 12:53Run 25:29Run 35:53Run 46:05Run 56:09Run 66:07Run 76:13Run 86:22Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Women · 40-44	1:25:13	47th of 82	41:45	38:39	4:52	splits SkiErg4:50Sled push4:05Sled pull6:00Burpee broad jump4:33Row4:57Farmers carry3:18Sandbag lunges5:15Wall balls5:41Run 13:11Run 24:43Run 35:08Run 45:30Run 55:27Run 65:57Run 76:12Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2024, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 21%

Sled pull faster than 40%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 21%

Sandbag lunges faster than 62%

Wall balls faster than 62%

Roxzone faster than 75%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:44 slower

Sled pull 0:16 slower

Burpee broad jump 0:21 faster

Row 0:04 slower

Farmers carry 0:45 slower

Sandbag lunges 0:11 faster

Wall balls 0:13 faster

Roxzone 0:43 faster

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Pro Women finisher

Alana1:25:13

3:114:504:434:055:086:005:304:335:274:575:573:186:125:155:405:414:52

Typical Pro Women1:23:52

3:124:394:513:215:095:445:174:545:254:535:332:335:355:265:515:545:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Pro Women finisher at Brisbane 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown