Alana Almeida

1 HYROX race over 1 season. Best Open Women time: 1:46:26 at Rio de Janeiro 2025.

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Open Women time1:46:26Rio de Janeiro 2025

Open Women place135thof 188 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 74% of Open Women at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025whole field →	Open Women · 25-29	1:46:26	135th of 18838th of 45 aged 25-29	53:17	46:39	6:35	View results	See splits Hide splits SkiErg6:06faster than 9%Sled push3:05faster than 32%Sled pull5:27fastest 27%Burpee broad jump7:26faster than 30%Row6:21faster than 9%Farmers carry5:15Sandbag lunges6:18faster than 18%Wall balls6:41faster than 32%Runs (8 km)53:17faster than 28%Roxzone6:35fastest 49%Run 15:06faster than 25%Run 26:23faster than 34%Run 36:21faster than 41%Run 46:47faster than 29%Run 57:13faster than 25%Run 67:08faster than 25%Run 77:21faster than 20%Run 87:01faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rio de Janeiro 2025, against 188 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 32%

Sled pull faster than 74%

Burpee broad jump faster than 31%

Row faster than 10%

Farmers carry faster than 0%

Sandbag lunges faster than 19%

Wall balls faster than 33%

Roxzone faster than 52%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:21 slower

Sled pull 0:45 faster

Burpee broad jump 1:10 slower

Row 0:50 slower

Farmers carry 3:02 slower

Sandbag lunges 1:20 slower

Wall balls 0:46 slower

Roxzone 0:12 faster

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:46:26

5:066:066:233:056:215:276:477:267:136:217:085:157:216:187:016:416:35

Typical Open Women1:33:20

4:415:295:552:446:046:126:076:166:185:316:152:136:074:585:485:556:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 3:02 against the typical Open Women finisher at Rio de Janeiro 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.