MEX Alan Young
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:24 at Mexico City 2024.
1 result at 1 race
89th of 312 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 312 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 7:05 | faster than 80% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:57 | 5:29 | faster than 79% |
| Sled push: | 1:32 | 1:37 | faster than 64% |
| Run 3: | 5:27 | 5:49 | faster than 70% |
| Sled pull: | 3:41 | 3:38 | faster than 46% |
| Run 4: | 5:15 | 5:51 | faster than 80% |
| Burpee broad jump: | 3:05 | 3:14 | faster than 59% |
| Run 5: | 5:39 | 6:06 | faster than 69% |
| Row: | 4:32 | 4:50 | faster than 77% |
| Run 6: | 5:19 | 6:00 | faster than 79% |
| Farmers carry: | 1:56 | 1:54 | faster than 46% |
| Run 7: | 5:17 | 5:56 | faster than 78% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 89% |
| Run 8: | 6:04 | 6:27 | faster than 61% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 8:10 | 7:12 | faster than 35% |
| Runs (8 km) | 44:20 | 49:12 | faster than 77% |
| Stations (8) | 26:01 | ||
| Finish | 1:18:24 | 1:23:54 | 89th of 312 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastián Segura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2024, against 312 Doubles Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 35% |
| Push | 64% |
| Pull | 46% |
| BBJ | 59% |
| Row | 77% |
| Carry | 46% |
| Lunges | 89% |
| Wall balls | 73% |
| Roxzone | 35% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 44:23 running, 26:00 at the stations and 8:10 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:32).Below, Typical Doubles Men: 48:43 running, 27:24 at the stations and 7:12 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:37).
See the numbers
| Part | Alan | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:25 | 7:05 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:57 | 5:29 |
| Sled push | 1:32 | 1:37 |
| Run 3 | 5:27 | 5:49 |
| Sled pull | 3:41 | 3:38 |
| Run 4 | 5:15 | 5:51 |
| Burpee broad jump | 3:05 | 3:14 |
| Run 5 | 5:39 | 6:06 |
| Row | 4:32 | 4:50 |
| Run 6 | 5:19 | 6:00 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 5:17 | 5:56 |
| Sandbag lunges | 3:00 | 3:45 |
| Run 8 | 6:04 | 6:27 |
| Wall balls | 3:55 | 4:14 |
| Roxzone | 8:10 | 7:12 |
| Finish | 1:18:24 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Men finisher at Mexico City 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
