USA Alan Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:01 at Atlanta 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025team: Kimberly Williams, Alan Williamswhole field → | Doubles Mixed · team 40-44 | 1:56:01 | 555th of 58268th of 68 aged 40-44 | 57:54 | 45:12 | 13:00 | View results | See splits Hide splitsSkiErg4:57faster than 17%Sled push2:24faster than 32%Sled pull5:25faster than 17%Burpee broad jump5:16faster than 7%Row5:18faster than 15%Farmers carry3:51Sandbag lunges8:15Wall balls9:46faster than 2%Runs (8 km)57:54faster than 11%Roxzone13:00faster than 6%Run 15:14faster than 35%Run 26:21faster than 20%Run 38:15faster than 3%Run 48:24faster than 3%Run 58:16faster than 7%Run 66:36faster than 27%Run 76:58faster than 19%Run 87:54faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kimberly Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 582 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:07 against the typical Doubles Mixed finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
