GBR Alan Templeton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:57 (Glasgow 2025) · Doubles Mixed 1:25:08 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Adele Wright, Alan Templetonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:08 | 884th of 1,221 | 48:27 | 30:24 | 6:22 | splitsSkiErg4:12Sled push2:55Sled pull3:58Burpee broad jump4:07Row4:58Farmers carry1:35Sandbag lunges3:59Wall balls4:40Run 15:19Run 25:31Run 35:43Run 48:22Run 56:05Run 65:57Run 75:50Run 85:44Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:24:57 | 1753rd of 3,034 | 45:55 | 32:39 7 of 8 | 6:28 | splitsSkiErg4:04Sled push2:25Sled pull3:58Burpee broad jump5:03Row4:58Farmers carry—Sandbag lunges4:28Wall balls6:45Run 13:32Run 24:52Run 35:18Run 45:28Run 58:49Run 65:36Run 75:40Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:33 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
