GBR Alan Rutherford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,223rd of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (1:57), most lost on sled push (7:14). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 5:19 | 4:47 | faster than 26% |
| Sled push: | 10:07 | 2:53 | faster than 0% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 3:33 | 4:19 | faster than 82% |
| Run 4: | 4:38 | 5:08 | faster than 74% |
| Burpee broad jump: | 4:00 | 5:29 | faster than 85% |
| Run 5: | 4:37 | 5:17 | faster than 79% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 84% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 6:18 | 7:15 | faster than 67% |
| Roxzone: | 4:49 | 4:57 | faster than 53% |
| Runs (8 km) | 38:49 | 41:46 | faster than 68% |
| Stations (8) | 39:09 | ||
| Finish | 1:22:42 | 1:24:12 | 1223rd of 2,661 · faster than 54% |
829th of 1,596 Doubles Men (faster than 48%). Against the 49 who finished around 1:12:48: most time gained on sandbag lunges (0:18), most lost on wall balls (1:09). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 53% |
| SkiErg: | 3:52 | 3:53 | faster than 55% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 5:41 | 5:27 | faster than 41% |
| Sled pull: | 3:15 | 3:07 | faster than 40% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:20 | faster than 49% |
| Run 5: | 5:32 | 5:40 | faster than 55% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 5:42 | 5:36 | faster than 46% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 70% |
| Run 8: | 4:44 | 4:39 | faster than 47% |
| Wall balls: | 5:27 | 4:20 | faster than 16% |
| Roxzone: | 5:24 | 4:45 | faster than 36% |
| Runs (8 km) | 41:33 | 41:35 | faster than 50% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:27 | 1:12:48 | 829th of 1,596 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gus Dykes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 49% |
| Push | 0% |
| Pull | 83% |
| BBJ | 85% |
| Row | 88% |
| Carry | 59% |
| Lunges | 85% |
| Wall balls | 68% |
| Roxzone | 53% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled push (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:52 running, 39:09 at the stations and 4:49 in the roxzone; the longest station was the sled push (10:07).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:54 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 5:19 | 4:47 |
| Sled push | 10:07 | 2:53 |
| Run 3 | 4:47 | 5:08 |
| Sled pull | 3:33 | 4:19 |
| Run 4 | 4:38 | 5:08 |
| Burpee broad jump | 4:00 | 5:29 |
| Run 5 | 4:37 | 5:17 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:39 | 5:10 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:43 | 5:10 |
| Sandbag lunges | 4:03 | 5:14 |
| Run 8 | 5:22 | 6:00 |
| Wall balls | 6:18 | 7:15 |
| Roxzone | 4:49 | 4:57 |
| Finish | 1:22:42 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 7:14 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
