Athlete · Open Men · 35-39 ·

GBR

Alan Rutherford

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:42 (Glasgow 2026) · Doubles Men 1:13:27 (Manchester 2026).

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1:22:42 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · Glasgow 2026 1221st of 2,661 Open Men finishers there

1:22:42 latest race · Glasgow 2026 first Open Men race Open Men

Row strongest segment · Glasgow 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:42Glasgow 2026 · 1 race Doubles Men1:13:27Manchester 2026 · 1 race · with Gus Dykes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:22:42	top 46% 1221/2,661	38:49	39:09	4:49	splits SkiErg4:32Sled push10:07Sled pull3:33Burpee broad jump4:00Row4:32Farmers carry2:04Sandbag lunges4:03Wall balls6:18Run 14:47Run 25:19Run 34:47Run 44:38Run 54:37Run 64:39Run 74:43Run 85:22Full report for this race →
Manchester 2026 21 Jan 2026team: Gus Dykes, Alan Rutherfordwhat the whole field did →	Doubles Men · team 35-39	1:13:27	829th of 1,596	41:33	26:33	5:24	splits SkiErg3:52Sled push1:40Sled pull3:15Burpee broad jump3:21Row4:06Farmers carry1:34Sandbag lunges3:18Wall balls5:27Run 13:36Run 25:14Run 35:41Run 45:36Run 55:32Run 65:42Run 75:32Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 0%

Sled pull faster than 83%

Burpee broad jump faster than 85%

Row faster than 88%

Farmers carry faster than 59%

Sandbag lunges faster than 85%

Wall balls faster than 68%

Roxzone faster than 53%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 7:14 slower

Sled pull 0:46 faster

Burpee broad jump 1:29 faster

Row 0:23 faster

Farmers carry 0:06 faster

Sandbag lunges 1:11 faster

Wall balls 0:57 faster

Roxzone 0:08 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:22:42

4:474:325:1910:074:473:334:384:004:374:324:392:044:434:035:226:184:49

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 7:14 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown