Athlete · Doubles Men · team 45-49 ·

IRL

Alan Patrick O´Connor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:42 at Valencia 2025.

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Doubles Men time1:13:42Valencia 2025

Doubles Men place419thof 847 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Men at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Alan Patrick O´Connor, Eduardo Serranowhole field →	Doubles Men · team 45-49	1:13:42	419th of 84717th of 46 aged 45-49	40:28	26:04	7:14	View results	See splits Hide splits SkiErg4:00fastest 34%Sled push2:11faster than 25%Sled pull3:31faster than 43%Burpee broad jump2:36fastest 25%Row4:23fastest 50%Farmers carry1:38fastest 43%Sandbag lunges3:29fastest 47%Wall balls4:16fastest 42%Runs (8 km)40:28fastest 43%Roxzone7:14faster than 19%Run 14:55fastest 38%Run 24:51faster than 46%Run 34:50fastest 32%Run 45:00fastest 42%Run 55:10fastest 43%Run 65:03fastest 43%Run 75:06fastest 47%Run 85:36faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eduardo Serrano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Valencia 2025, against 847 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 25%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 58%

Sandbag lunges faster than 53%

Wall balls faster than 59%

Roxzone faster than 20%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:14 slower

Sled pull 0:06 slower

Burpee broad jump 0:22 faster

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:03 faster

Wall balls 0:09 faster

Roxzone 1:35 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Doubles Men finisher

Alan1:13:42

4:554:004:512:114:503:315:002:365:104:235:031:385:063:295:364:167:14

Typical Doubles Men1:13:31

5:104:054:481:575:093:255:112:585:204:235:121:415:093:325:274:255:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up