FRA Alan Oussenekan
2 HYROX races over 2 seasons. Best Pro Men time: 1:18:08 at Bordeaux 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Oussenekan at each race, oldest on the left; lower is faster.The best was 1:18:08 at Bordeaux (Nov 2025); Alan Oussenekan was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:27:46 |
| Bordeaux | Nov 2025 | Pro Men | 1:18:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
184th of 392 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 42% |
| SkiErg: | 3:58 | 4:15 | faster than 93% |
| Run 2: | 4:03 | 3:57 | faster than 41% |
| Sled push: | 4:07 | 4:08 | faster than 51% |
| Run 3: | 4:24 | 4:21 | faster than 46% |
| Sled pull: | 4:49 | 5:39 | faster than 73% |
| Run 4: | 4:28 | 4:18 | faster than 40% |
| Burpee broad jump: | 2:57 | 4:15 | faster than 92% |
| Run 5: | 4:30 | 4:23 | faster than 42% |
| Row: | 4:20 | 4:29 | faster than 72% |
| Run 6: | 4:32 | 4:19 | faster than 37% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 4:42 | 4:23 | faster than 34% |
| Sandbag lunges: | 4:11 | 4:51 | faster than 78% |
| Run 8: | 5:11 | 5:01 | faster than 42% |
| Wall balls: | 8:41 | 6:51 | faster than 20% |
| Roxzone: | 6:51 | 6:15 | faster than 34% |
| Runs (8 km) | 36:21 | 35:11 | faster than 41% |
| Stations (8) | 34:59 | ||
| Finish | 1:18:08 | 1:19:12 | 184th of 392 · faster than 53% |
310th of 410 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:21 | faster than 42% |
| SkiErg: | 4:05 | 4:17 | faster than 84% |
| Run 2: | 4:13 | 4:10 | faster than 45% |
| Sled push: | 5:35 | 3:14 | faster than 1% |
| Run 3: | 4:23 | 4:24 | faster than 51% |
| Sled pull: | 4:46 | 5:16 | faster than 70% |
| Run 4: | 4:31 | 4:24 | faster than 43% |
| Burpee broad jump: | 3:50 | 4:51 | faster than 84% |
| Run 5: | 5:22 | 4:31 | faster than 13% |
| Row: | 4:41 | 4:30 | faster than 26% |
| Run 6: | 5:57 | 4:29 | faster than 4% |
| Farmers carry: | 2:24 | 2:08 | faster than 33% |
| Run 7: | 5:59 | 4:36 | faster than 5% |
| Sandbag lunges: | 4:55 | 5:15 | faster than 64% |
| Run 8: | 8:09 | 4:20 | faster than 0% |
| Wall balls: | 6:44 | 6:38 | faster than 46% |
| Roxzone: | 7:51 | 6:20 | faster than 15% |
| Runs (8 km) | 42:59 | 35:15 | faster than 9% |
| Stations (8) | 37:00 | ||
| Finish | 1:27:46 | 1:18:39 | 310th of 410 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Bordeaux 2025 · best of 2 | 4:17 |
| Sled push | 4:07 | Bordeaux 2025 · best of 2 | 3:45 |
| Sled pull | 4:46 | Paris 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:57 | Bordeaux 2025 · best of 2 | 4:25 |
| Row | 4:20 | Bordeaux 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Bordeaux 2025 · best of 2 | 5:03 |
| Wall balls | 6:44 | Paris 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:21 | Bordeaux 2025 · best of 2 | 36:58 |
| Roxzone | 6:51 | Bordeaux 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 93% |
| Push | 51% |
| Pull | 74% |
| BBJ | 93% |
| Row | 72% |
| Carry | 59% |
| Lunges | 78% |
| Wall balls | 21% |
| Roxzone | 34% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 36:24 running, 34:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:30 |
| SkiErg | 3:58 | 4:15 |
| Run 2 | 4:03 | 3:57 |
| Sled push | 4:07 | 4:08 |
| Run 3 | 4:24 | 4:21 |
| Sled pull | 4:49 | 5:39 |
| Run 4 | 4:28 | 4:18 |
| Burpee broad jump | 2:57 | 4:15 |
| Run 5 | 4:30 | 4:23 |
| Row | 4:20 | 4:29 |
| Run 6 | 4:32 | 4:19 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 4:42 | 4:23 |
| Sandbag lunges | 4:11 | 4:51 |
| Run 8 | 5:11 | 5:01 |
| Wall balls | 8:41 | 6:51 |
| Roxzone | 6:51 | 6:15 |
| Finish | 1:18:08 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Pro Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
