GBR Alan Nolan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:34 at Gdańsk 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Nolan at each race, oldest on the left; lower is faster.The best was 1:14:34 at Gdańsk (Oct 2026); Alan Nolan was 20:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Doubles Men | 1:34:47 |
| Gdańsk | Oct 2026 | Doubles Men | 1:14:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
251st of 508 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:05 | faster than 18% |
| SkiErg: | 4:20 | 4:03 | faster than 13% |
| Run 2: | 5:19 | 5:00 | faster than 33% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 5:06 | 5:18 | faster than 58% |
| Sled pull: | 3:14 | 2:59 | faster than 32% |
| Run 4: | 5:09 | 5:20 | faster than 56% |
| Burpee broad jump: | 2:29 | 3:12 | faster than 84% |
| Run 5: | 5:10 | 5:27 | faster than 59% |
| Row: | 4:34 | 4:27 | faster than 39% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 1:22 | 1:38 | faster than 93% |
| Run 7: | 4:56 | 5:17 | faster than 62% |
| Sandbag lunges: | 3:51 | 3:31 | faster than 34% |
| Run 8: | 5:35 | 5:57 | faster than 60% |
| Wall balls: | 4:48 | 4:11 | faster than 26% |
| Roxzone: | 6:43 | 6:26 | faster than 43% |
| Runs (8 km) | 41:12 | 41:49 | faster than 53% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:34 | 1:14:41 | 251st of 508 · faster than 50% |
383rd of 423 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:44 | faster than 41% |
| SkiErg: | 4:01 | 4:00 | faster than 47% |
| Run 2: | 5:25 | 5:11 | faster than 41% |
| Sled push: | 2:09 | 1:47 | faster than 15% |
| Run 3: | 10:05 | 5:32 | faster than 1% |
| Sled pull: | 4:30 | 3:02 | faster than 4% |
| Run 4: | 7:31 | 5:29 | faster than 9% |
| Burpee broad jump: | 2:51 | 3:22 | faster than 76% |
| Run 5: | 7:32 | 5:33 | faster than 10% |
| Row: | 4:36 | 4:20 | faster than 23% |
| Run 6: | 6:22 | 5:25 | faster than 23% |
| Farmers carry: | 1:29 | 1:35 | faster than 69% |
| Run 7: | 5:27 | 5:25 | faster than 48% |
| Sandbag lunges: | 4:02 | 3:37 | faster than 31% |
| Run 8: | 5:02 | 5:06 | faster than 53% |
| Wall balls: | 6:43 | 4:11 | faster than 2% |
| Roxzone: | 11:14 | 4:51 | faster than 2% |
| Runs (8 km) | 53:16 | 44:08 | faster than 16% |
| Stations (8) | 30:21 | ||
| Finish | 1:34:47 | 1:15:55 | 383rd of 423 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Riga 2026 · best of 2 | 4:04 |
| Sled push | 2:05 | Gdańsk 2026 · best of 2 | 1:51 |
| Sled pull | 3:14 | Gdańsk 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:29 | Gdańsk 2026 · best of 2 | 3:14 |
| Row | 4:34 | Gdańsk 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Gdańsk 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Gdańsk 2026 · best of 2 | 3:36 |
| Wall balls | 4:48 | Gdańsk 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:12 | Gdańsk 2026 · best of 2 | 42:20 |
| Roxzone | 6:43 | Gdańsk 2026 · best of 2 | 6:43 |
How to read
Each station's best across Alan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lewis Nolan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 508 Doubles Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 14% |
| Push | 41% |
| Pull | 33% |
| BBJ | 84% |
| Row | 39% |
| Carry | 94% |
| Lunges | 34% |
| Wall balls | 26% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 41:14 running, 26:43 at the stations and 6:43 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Doubles Men: 41:38 running, 26:01 at the stations and 6:26 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Alan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:45 | 4:05 |
| SkiErg | 4:20 | 4:03 |
| Run 2 | 5:19 | 5:00 |
| Sled push | 2:05 | 2:00 |
| Run 3 | 5:06 | 5:18 |
| Sled pull | 3:14 | 2:59 |
| Run 4 | 5:09 | 5:20 |
| Burpee broad jump | 2:29 | 3:12 |
| Run 5 | 5:10 | 5:27 |
| Row | 4:34 | 4:27 |
| Run 6 | 5:14 | 5:15 |
| Farmers carry | 1:22 | 1:38 |
| Run 7 | 4:56 | 5:17 |
| Sandbag lunges | 3:51 | 3:31 |
| Run 8 | 5:35 | 5:57 |
| Wall balls | 4:48 | 4:11 |
| Roxzone | 6:43 | 6:26 |
| Finish | 1:14:34 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
