Athlete · Open Men · 35-39 ·

MEX

Alan Misael Montiel Flores

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:14:14 (Monterrey 2026) · Doubles Mixed 1:55:49 (Acapulco 2026).

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2:14:14 best Open Men time · Monterrey 2026 also raced Doubles Mixed: each has its own best below

1245th of 1,412 best Open Men place · Puebla 2026 among Open Men finishers there

1:55:49 latest race · Acapulco 2026 first Doubles Mixed race Doubles Mixed with Mariana Gil Escalante

SkiErg strongest segment · Monterrey 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:14Monterrey 2026 · 2 races Doubles Mixed1:55:49Acapulco 2026 · 1 race · with Mariana Gil Escalante

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:00 best 2:14:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: Alan Misael Montiel Flores, Mariana Gil Escalantewhat the whole field did →	Doubles Mixed · team 30-34	1:55:49	1018th of 1,134	1:05:14	38:41	11:58	splits SkiErg4:36Sled push2:52Sled pull5:04Burpee broad jump4:16Row5:08Farmers carry1:59Sandbag lunges5:54Wall balls8:52Run 15:04Run 26:47Run 38:15Run 49:52Run 58:48Run 68:47Run 78:35Run 89:09Full report for this race →
Puebla 2026 16 May 2026what the whole field did →	Open Men · 35-39	2:16:05	1245th of 1,412	1:04:21	58:35	13:14	splits SkiErg4:29Sled push4:59Sled pull5:57Burpee broad jump12:11Row5:45Farmers carry3:35Sandbag lunges8:38Wall balls13:01Run 14:42Run 27:28Run 38:25Run 48:08Run 58:15Run 67:46Run 77:59Run 811:42Full report for this race →
Monterrey 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	2:14:14	1151st of 1,284	1:08:29	54:29	11:20	splits SkiErg4:34Sled push4:15Sled pull5:59Burpee broad jump8:25Row5:47Farmers carry3:26Sandbag lunges8:50Wall balls13:13Run 14:43Run 26:24Run 36:52Run 48:36Run 59:05Run 68:49Run 78:58Run 815:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Monterrey 2026, against 1,284 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 51%

Sled pull faster than 58%

Burpee broad jump faster than 20%

Row faster than 14%

Farmers carry faster than 20%

Sandbag lunges faster than 11%

Wall balls faster than 7%

Roxzone faster than 28%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:20 faster

Burpee broad jump 2:03 slower

Row 0:35 slower

Farmers carry 0:45 slower

Sandbag lunges 2:54 slower

Wall balls 5:38 slower

Roxzone 1:48 slower

Runs (8 km) 21:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan2:14:14

4:434:346:244:156:525:598:368:259:055:478:493:268:588:5015:0613:1311:20

Typical Open Men1:39:00

4:144:415:214:166:066:196:016:226:105:126:002:416:025:566:327:359:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:38 against the typical Open Men finisher at Monterrey 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown