BRA Alan Miranda
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Miranda at each race, oldest on the left; lower is faster.The best was 1:06:45 at Rio de Janeiro (Nov 2025); Alan Miranda was 8:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Men | 1:06:45 |
| Stockholm | Jun 2026 | Pro Men | 1:15:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
588th of 767 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:28 | faster than 5% |
| SkiErg: | 4:19 | 4:03 | faster than 11% |
| Run 2: | 4:56 | 3:56 | faster than 4% |
| Sled push: | 2:37 | 3:17 | faster than 92% |
| Run 3: | 5:04 | 4:12 | faster than 8% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 5:04 | 4:15 | faster than 9% |
| Burpee broad jump: | 4:23 | 3:27 | faster than 18% |
| Run 5: | 5:12 | 4:17 | faster than 9% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 5:04 | 4:15 | faster than 10% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 5:07 | 4:20 | faster than 12% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 35% |
| Run 8: | 5:17 | 4:35 | faster than 16% |
| Wall balls: | 5:32 | 5:27 | faster than 48% |
| Roxzone: | 5:17 | 4:48 | faster than 31% |
| Runs (8 km) | 38:41 | 32:20 | faster than 10% |
| Stations (8) | 31:50 | ||
| Finish | 1:15:44 | 1:07:59 | 588th of 767 · faster than 23% |
7th of 188 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 4:13 | 4:23 | faster than 79% |
| Run 2: | 4:31 | 4:44 | faster than 64% |
| Sled push: | 2:19 | 3:35 | faster than 98% |
| Run 3: | 4:27 | 5:06 | faster than 87% |
| Sled pull: | 4:08 | 5:45 | faster than 96% |
| Run 4: | 4:25 | 5:05 | faster than 91% |
| Burpee broad jump: | 3:13 | 4:20 | faster than 90% |
| Run 5: | 4:28 | 5:15 | faster than 90% |
| Row: | 4:13 | 4:40 | faster than 98% |
| Run 6: | 4:33 | 5:06 | faster than 84% |
| Farmers carry: | 1:25 | 2:12 | faster than 98% |
| Run 7: | 4:39 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 89% |
| Run 8: | 4:07 | 4:54 | faster than 89% |
| Wall balls: | 4:35 | 6:11 | faster than 90% |
| Roxzone: | 3:59 | 5:33 | faster than 98% |
| Runs (8 km) | 34:48 | 39:31 | faster than 87% |
| Stations (8) | 28:03 | ||
| Finish | 1:06:45 | 1:21:32 | 7th of 188 · faster than 96% |
8th of 195 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 195 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:20 | faster than 97% |
| SkiErg: | 3:57 | 4:23 | faster than 96% |
| Run 2: | 4:14 | 5:15 | faster than 95% |
| Sled push: | 1:34 | 1:59 | faster than 94% |
| Run 3: | 4:36 | 5:41 | faster than 94% |
| Sled pull: | 3:16 | 3:54 | faster than 85% |
| Run 4: | 4:35 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:51 | 3:30 | faster than 76% |
| Run 5: | 4:43 | 5:43 | faster than 93% |
| Row: | 4:06 | 4:46 | faster than 97% |
| Run 6: | 4:36 | 5:38 | faster than 94% |
| Farmers carry: | 1:35 | 1:54 | faster than 96% |
| Run 7: | 4:39 | 5:44 | faster than 93% |
| Sandbag lunges: | 3:05 | 4:04 | faster than 94% |
| Run 8: | 4:52 | 6:09 | faster than 94% |
| Wall balls: | 3:21 | 4:02 | faster than 98% |
| Roxzone: | 5:27 | 7:01 | faster than 93% |
| Runs (8 km) | 36:08 | 45:13 | faster than 96% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:15 | 1:20:41 | 8th of 195 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rio de Janeiro 2025 · best of 2 | 4:17 |
| Sled push | 2:19 | Rio de Janeiro 2025 · best of 2 | 3:45 |
| Sled pull | 4:08 | Rio de Janeiro 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:13 | Rio de Janeiro 2025 · best of 2 | 4:25 |
| Row | 4:13 | Rio de Janeiro 2025 · best of 2 | 4:35 |
| Farmers carry | 1:25 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Rio de Janeiro 2025 · best of 2 | 5:03 |
| Wall balls | 4:35 | Rio de Janeiro 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:48 | Rio de Janeiro 2025 · best of 2 | 36:58 |
| Roxzone | 3:59 | Rio de Janeiro 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Letícia Magno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 79% |
| Push | 99% |
| Pull | 96% |
| BBJ | 91% |
| Row | 98% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:52 running, 28:04 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:42 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 4:31 | 4:44 |
| Sled push | 2:19 | 3:35 |
| Run 3 | 4:27 | 5:06 |
| Sled pull | 4:08 | 5:45 |
| Run 4 | 4:25 | 5:05 |
| Burpee broad jump | 3:13 | 4:20 |
| Run 5 | 4:28 | 5:15 |
| Row | 4:13 | 4:40 |
| Run 6 | 4:33 | 5:06 |
| Farmers carry | 1:25 | 2:12 |
| Run 7 | 4:39 | 5:12 |
| Sandbag lunges | 3:57 | 5:10 |
| Run 8 | 4:07 | 4:54 |
| Wall balls | 4:35 | 6:11 |
| Roxzone | 3:59 | 5:33 |
| Finish | 1:06:45 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:45.
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