BRA Alan Miranda
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:06:45 (Rio de Janeiro 2025) · Doubles Mixed 1:05:15 (São Paulo 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:15:44 | 588th of 767 | 38:41 | 31:50 | 5:17 | splitsSkiErg4:19Sled push2:37Sled pull4:42Burpee broad jump4:23Row4:27Farmers carry1:34Sandbag lunges4:16Wall balls5:32Run 13:01Run 24:56Run 35:04Run 45:04Run 55:12Run 65:04Run 75:07Run 85:17Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:06:45 | 7th of 188 | 34:48 | 28:03 | 3:59 | splitsSkiErg4:13Sled push2:19Sled pull4:08Burpee broad jump3:13Row4:13Farmers carry1:25Sandbag lunges3:57Wall balls4:35Run 13:41Run 24:31Run 34:27Run 44:25Run 54:28Run 64:33Run 74:39Run 84:07Full report for this race → |
| São Paulo 2025 20 Sept 2025team: Letícia Magno, Alan Mirandawhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:15 | 8th of 195 | 36:08 | 23:45 | 5:27 | splitsSkiErg3:57Sled push1:34Sled pull3:16Burpee broad jump2:51Row4:06Farmers carry1:35Sandbag lunges3:05Wall balls3:21Run 13:56Run 24:14Run 34:36Run 44:35Run 54:43Run 64:36Run 74:39Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
