GBR Alan Millar
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:22 (Glasgow 2025) · Doubles Men 1:11:04 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Alan millar, Zak Togherwhat the whole field did → | Doubles Men · team 30-39 | 1:11:04 | 1045th of 2,052 | 41:20 | 25:27 | 4:22 | splitsSkiErg3:49Sled push1:57Sled pull3:18Burpee broad jump2:45Row4:20Farmers carry1:32Sandbag lunges3:46Wall balls4:00Run 13:30Run 25:03Run 35:26Run 45:38Run 55:45Run 65:46Run 75:47Run 84:29Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:22 | top 49% 1465/3,034 | 40:42 | 34:55 | 5:50 | splitsSkiErg4:46Sled push2:09Sled pull4:52Burpee broad jump5:25Row5:05Farmers carry1:53Sandbag lunges4:33Wall balls6:12Run 13:39Run 24:58Run 35:31Run 45:34Run 55:49Run 65:26Run 75:26Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
