Athlete · Open Men · 35-39 ·

MAS

Alan Low

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Bangkok 2026) · Doubles Men 1:25:54 (Taipei 2025).

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1:17:02 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 13% Open Men place · Bangkok 2026 341st of 2,828 Open Men finishers there

1:17:02 latest race · Bangkok 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:02Bangkok 2026 · 1 race Doubles Men1:25:54Taipei 2025 · 1 race · with Khye Hiew

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:17:02	top 13% 341/2,828	38:46	29:05	9:17	splits SkiErg4:21Sled push2:36Sled pull4:35Burpee broad jump3:03Row4:30Farmers carry1:43Sandbag lunges3:49Wall balls4:28Run 17:02Run 24:16Run 34:26Run 44:24Run 54:27Run 64:24Run 74:18Run 85:34Full report for this race →
Taipei 2025 11 Apr 2025team: Khye Hiew, Alan Lowwhat the whole field did →	Doubles Men · team 30-39	1:25:54	153rd of 302	49:24	27:53	8:42	splits SkiErg4:06Sled push1:48Sled pull4:30Burpee broad jump3:10Row5:04Farmers carry1:54Sandbag lunges3:32Wall balls3:49Run 15:51Run 25:15Run 35:39Run 45:37Run 55:53Run 66:31Run 76:15Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 91%

Sled pull faster than 82%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 94%

Sandbag lunges faster than 95%

Wall balls faster than 96%

Roxzone faster than 82%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:03 faster

Sled pull 1:18 faster

Burpee broad jump 3:06 faster

Row 0:35 faster

Farmers carry 0:40 faster

Sandbag lunges 2:10 faster

Wall balls 3:12 faster

Roxzone 2:42 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:17:02

7:024:214:162:364:264:354:243:034:274:304:241:434:183:495:344:289:17

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown