NZL Alan Lou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:06 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Alan Lou, Daniel Sengwhat the whole field did → | Doubles Men · team 25-29 | 1:24:06 | 522nd of 74592nd of 130 aged 25-29 | 48:20 | 30:19 | 5:30 | View results | See splits Hide splitsSkiErg4:03faster than 26%Sled push1:57faster than 44%Sled pull3:53faster than 16%Burpee broad jump3:29faster than 40%Row4:59faster than 14%Farmers carry2:01faster than 5%Sandbag lunges4:14faster than 25%Wall balls5:43faster than 8%Runs (8 km)48:20faster than 37%Roxzone5:30faster than 44%Run 15:41faster than 44%Run 25:03fastest 47%Run 35:48faster than 40%Run 45:44faster than 46%Run 55:58faster than 45%Run 66:15faster than 34%Run 76:18faster than 32%Run 87:36faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Seng1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
