Athlete · Doubles Men · team 25-29 ·

FRA

Alan Locks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:30 at Rome 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:01:30Rome 2025

Doubles Men place94thof 1,096 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Men at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Alan Locks, Alexandre Lockswhole field →	Doubles Men · team 25-29	1:01:30	94th of 1,09630th of 236 aged 25-29	33:28	23:16	4:51	View results	See splits Hide splits SkiErg3:48fastest 14%Sled push1:45fastest 47%Sled pull2:50fastest 15%Burpee broad jump2:18fastest 11%Row4:20fastest 24%Farmers carry1:23fastest 18%Sandbag lunges2:45fastest 6%Wall balls4:07fastest 30%Runs (8 km)33:28fastest 12%Roxzone4:51fastest 8%Run 15:03fastest 11%Run 23:47fastest 14%Run 33:59fastest 14%Run 44:09fastest 20%Run 54:07fastest 15%Run 64:02fastest 14%Run 74:02fastest 12%Run 84:23fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alexandre Locks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rome 2025, against 1,096 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 54%

Sled pull faster than 85%

Burpee broad jump faster than 90%

Row faster than 77%

Farmers carry faster than 82%

Sandbag lunges faster than 94%

Wall balls faster than 71%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 faster

Sled pull 0:34 faster

Burpee broad jump 0:42 faster

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:55 faster

Wall balls 0:18 faster

Roxzone 1:25 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Doubles Men finisher

Alan1:01:30

5:033:483:471:453:592:504:092:184:074:204:021:234:022:454:234:074:51

Typical Doubles Men1:12:20

5:594:034:251:464:413:244:433:004:524:334:471:354:483:405:234:256:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up