Athlete · Open Men · 45-49 · SIN

Alan Lee

6 HYROX results over 2 seasons. Best Open Men time 1:44:47 at Bangkok 2026.

These results may belong to more than one athlete called Alan Lee: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:47 best Open Men time · Bangkok 2026 6 Open Men races

1747th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:01:20 latest race · Singapore 2026 16:33 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:47 best 1:44:47 · Bangkok

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:01:20	1117th of 1,561	1:00:22	46:08	14:55	splits SkiErg5:02Sled push3:39Sled pull6:32Burpee broad jump7:31Row6:37Farmers carry2:27Sandbag lunges5:48Wall balls8:32Run 14:01Run 25:36Run 36:57Run 47:46Run 59:13Run 68:23Run 78:16Run 810:14Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:44:47	1747th of 2,828	47:03	43:44	14:03	splits SkiErg4:59Sled push3:37Sled pull5:26Burpee broad jump7:06Row5:52Farmers carry2:11Sandbag lunges6:00Wall balls8:33Run 17:27Run 24:35Run 35:01Run 45:07Run 56:06Run 65:45Run 75:46Run 87:20Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:02:10	988th of 1,182	59:43	48:51	13:42	splits SkiErg4:52Sled push3:50Sled pull6:15Burpee broad jump8:00Row5:56Farmers carry3:23Sandbag lunges7:51Wall balls8:44Run 14:23Run 25:27Run 36:30Run 46:36Run 56:54Run 66:49Run 77:29Run 815:37Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	2:03:49	1447th of 1,937	55:49	53:52	14:13	splits SkiErg4:44Sled push4:35Sled pull8:15Burpee broad jump11:16Row6:11Farmers carry2:47Sandbag lunges6:53Wall balls9:11Run 13:56Run 25:33Run 36:56Run 47:41Run 58:08Run 67:42Run 77:51Run 88:06Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	2:00:37	668th of 807	1:00:46	50:15	9:40	splits SkiErg4:44Sled push3:21Sled pull6:26Burpee broad jump10:38Row6:36Farmers carry2:35Sandbag lunges6:46Wall balls9:09Run 15:01Run 26:04Run 37:33Run 48:19Run 58:27Run 67:58Run 77:50Run 89:36Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:54:40	698th of 1,015	47:23	56:59	10:23	splits SkiErg5:05Sled push4:44Sled pull7:01Burpee broad jump6:38Row5:02Farmers carry6:32Sandbag lunges5:24Wall balls16:33Run 14:57Run 25:34Run 35:39Run 45:39Run 55:53Run 65:56Run 76:16Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 52%

Sled pull faster than 61%

Burpee broad jump faster than 32%

Row faster than 11%

Farmers carry faster than 65%

Sandbag lunges faster than 50%

Wall balls faster than 38%

Roxzone faster than 30%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 faster

Sled pull 0:27 faster

Burpee broad jump 0:57 slower

Row 0:47 slower

Farmers carry 0:12 faster

Sandbag lunges 0:01 slower

Wall balls 0:53 slower

Roxzone 2:04 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:44:47

7:274:594:353:375:015:265:077:066:065:525:452:115:466:007:208:3314:03

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown