SIN Alan Lee
5 HYROX races over 2 seasons. Best Open Men time: 1:44:47 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Lee at each race, oldest on the left; lower is faster.The best was 1:44:47 at Bangkok (Mar 2026); Alan Lee was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 2:00:37 |
| Singapore | Jun 2025 | Open Men | 2:03:49 |
| Singapore Expo | Nov 2025 | Open Men | 2:02:10 |
| Bangkok | Mar 2026 | Open Men | 1:44:47 |
| Singapore | Apr 2026 | Open Men | 2:01:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:50 faster (2:00:37 to 1:44:47).
5 results at 5 races
1,117th of 1,561 Open Men (faster than 28%). Against the 47 who finished around 2:00:00: most time gained on wall balls (3:13), most lost on the eight runs (6:05). Runs 5 to 8 took 11:46 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 50% |
| SkiErg: | 5:02 | 4:54 | faster than 39% |
| Run 2: | 5:36 | 5:41 | faster than 53% |
| Sled push: | 3:39 | 4:11 | faster than 69% |
| Run 3: | 6:57 | 6:11 | faster than 28% |
| Sled pull: | 6:32 | 6:02 | faster than 39% |
| Run 4: | 7:46 | 6:10 | faster than 17% |
| Burpee broad jump: | 7:31 | 6:24 | faster than 30% |
| Run 5: | 9:13 | 6:31 | faster than 10% |
| Row: | 6:37 | 5:20 | faster than 5% |
| Run 6: | 8:23 | 6:19 | faster than 12% |
| Farmers carry: | 2:27 | 2:54 | faster than 71% |
| Run 7: | 8:16 | 6:25 | faster than 15% |
| Sandbag lunges: | 5:48 | 6:27 | faster than 64% |
| Run 8: | 10:14 | 7:03 | faster than 19% |
| Wall balls: | 8:32 | 9:36 | faster than 62% |
| Roxzone: | 14:55 | 10:02 | faster than 14% |
| Runs (8 km) | 1:00:22 | 48:43 | faster than 20% |
| Stations (8) | 46:08 | ||
| Finish | 2:01:20 | 1:46:30 | 1117th of 1,561 · faster than 28% |
1,747th of 2,828 Open Men (faster than 38%). Against the 85 who finished around 1:43:34: most time gained on sled pull (0:47), most lost on the eight runs (1:49). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:27 | 6:59 | faster than 36% |
| SkiErg: | 4:59 | 4:47 | faster than 33% |
| Run 2: | 4:35 | 4:33 | faster than 48% |
| Sled push: | 3:37 | 3:39 | faster than 51% |
| Run 3: | 5:01 | 4:50 | faster than 43% |
| Sled pull: | 5:26 | 5:53 | faster than 61% |
| Run 4: | 5:07 | 4:50 | faster than 39% |
| Burpee broad jump: | 7:06 | 6:09 | faster than 32% |
| Run 5: | 6:06 | 4:59 | faster than 22% |
| Row: | 5:52 | 5:05 | faster than 10% |
| Run 6: | 5:45 | 4:53 | faster than 25% |
| Farmers carry: | 2:11 | 2:23 | faster than 64% |
| Run 7: | 5:46 | 4:54 | faster than 26% |
| Sandbag lunges: | 6:00 | 5:59 | faster than 49% |
| Run 8: | 7:20 | 6:31 | faster than 36% |
| Wall balls: | 8:33 | 7:40 | faster than 38% |
| Roxzone: | 14:03 | 11:59 | faster than 29% |
| Runs (8 km) | 47:03 | 43:07 | faster than 35% |
| Stations (8) | 43:44 | ||
| Finish | 1:44:47 | 1:38:03 | 1747th of 2,828 · faster than 38% |
988th of 1,182 Open Men (faster than 16%). Against the 35 who finished around 2:05:05: most time gained on wall balls (2:20), most lost on the eight runs (1:23). Runs 5 to 8 took 13:53 more than runs 1 to 4 (them: 7:52 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 41% |
| SkiErg: | 4:52 | 4:49 | faster than 46% |
| Run 2: | 5:27 | 5:17 | faster than 43% |
| Sled push: | 3:50 | 3:25 | faster than 32% |
| Run 3: | 6:30 | 5:40 | faster than 23% |
| Sled pull: | 6:15 | 5:40 | faster than 35% |
| Run 4: | 6:36 | 5:42 | faster than 22% |
| Burpee broad jump: | 8:00 | 6:04 | faster than 18% |
| Run 5: | 6:54 | 5:51 | faster than 22% |
| Row: | 5:56 | 5:02 | faster than 6% |
| Run 6: | 6:49 | 5:45 | faster than 21% |
| Farmers carry: | 3:23 | 2:24 | faster than 13% |
| Run 7: | 7:29 | 5:50 | faster than 14% |
| Sandbag lunges: | 7:51 | 6:03 | faster than 19% |
| Run 8: | 15:37 | 7:39 | faster than 4% |
| Wall balls: | 8:44 | 8:02 | faster than 40% |
| Roxzone: | 13:42 | 9:04 | faster than 11% |
| Runs (8 km) | 59:43 | 46:07 | faster than 13% |
| Stations (8) | 48:51 | ||
| Finish | 2:02:10 | 1:37:54 | 988th of 1,182 · faster than 16% |
1,447th of 1,937 Open Men (faster than 25%). Against the 59 who finished around 2:04:05: most time gained on the eight runs (1:51), most lost on burpee broad jump (3:14). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 50% |
| SkiErg: | 4:44 | 4:50 | faster than 61% |
| Run 2: | 5:33 | 5:35 | faster than 51% |
| Sled push: | 4:35 | 3:45 | faster than 23% |
| Run 3: | 6:56 | 6:06 | faster than 29% |
| Sled pull: | 8:15 | 7:09 | faster than 31% |
| Run 4: | 7:41 | 6:14 | faster than 19% |
| Burpee broad jump: | 11:16 | 6:43 | faster than 5% |
| Run 5: | 8:08 | 6:32 | faster than 21% |
| Row: | 6:11 | 5:21 | faster than 9% |
| Run 6: | 7:42 | 6:24 | faster than 22% |
| Farmers carry: | 2:47 | 2:42 | faster than 46% |
| Run 7: | 7:51 | 6:29 | faster than 22% |
| Sandbag lunges: | 6:53 | 6:05 | faster than 34% |
| Run 8: | 8:06 | 7:29 | faster than 40% |
| Wall balls: | 9:11 | 8:11 | faster than 37% |
| Roxzone: | 14:13 | 9:56 | faster than 15% |
| Runs (8 km) | 55:49 | 49:18 | faster than 31% |
| Stations (8) | 53:52 | ||
| Finish | 2:03:49 | 1:45:37 | 1447th of 1,937 · faster than 25% |
668th of 807 Open Men (faster than 17%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 36% |
| SkiErg: | 4:44 | 4:50 | faster than 63% |
| Run 2: | 6:04 | 5:35 | faster than 29% |
| Sled push: | 3:21 | 2:49 | faster than 23% |
| Run 3: | 7:33 | 6:02 | faster than 17% |
| Sled pull: | 6:26 | 6:12 | faster than 44% |
| Run 4: | 8:19 | 6:08 | faster than 9% |
| Burpee broad jump: | 10:38 | 5:47 | faster than 3% |
| Run 5: | 8:27 | 6:26 | faster than 14% |
| Row: | 6:36 | 5:12 | faster than 3% |
| Run 6: | 7:58 | 6:08 | faster than 13% |
| Farmers carry: | 2:35 | 2:30 | faster than 46% |
| Run 7: | 7:50 | 6:09 | faster than 15% |
| Sandbag lunges: | 6:46 | 5:37 | faster than 27% |
| Run 8: | 9:36 | 7:33 | faster than 25% |
| Wall balls: | 9:09 | 7:48 | faster than 32% |
| Roxzone: | 9:40 | 7:21 | faster than 19% |
| Runs (8 km) | 1:00:46 | 49:36 | faster than 17% |
| Stations (8) | 50:15 | ||
| Finish | 2:00:37 | 1:38:55 | 668th of 807 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Singapore 2025 · best of 5 | 4:34 |
| Sled push | 3:21 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 5:26 | Bangkok 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:06 | Bangkok 2026 · best of 5 | 5:38 |
| Row | 5:52 | Bangkok 2026 · best of 5 | 4:53 |
| Farmers carry | 2:11 | Bangkok 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:48 | Singapore 2026 · best of 5 | 5:20 |
| Wall balls | 8:32 | Singapore 2026 · best of 5 | 7:03 |
| Runs (8 km) | 47:03 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 9:40 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 33% |
| Push | 52% |
| Pull | 61% |
| BBJ | 32% |
| Row | 11% |
| Carry | 65% |
| Lunges | 50% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 47:07 running, 43:44 at the stations and 14:03 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 7:27 | 6:59 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 4:35 | 4:33 |
| Sled push | 3:37 | 3:39 |
| Run 3 | 5:01 | 4:50 |
| Sled pull | 5:26 | 5:53 |
| Run 4 | 5:07 | 4:50 |
| Burpee broad jump | 7:06 | 6:09 |
| Run 5 | 6:06 | 4:59 |
| Row | 5:52 | 5:05 |
| Run 6 | 5:45 | 4:53 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 5:46 | 4:54 |
| Sandbag lunges | 6:00 | 5:59 |
| Run 8 | 7:20 | 6:31 |
| Wall balls | 8:33 | 7:40 |
| Roxzone | 14:03 | 11:59 |
| Finish | 1:44:47 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
