FRA Alan le Gall
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan le Gall at each race, oldest on the left; lower is faster.The best was 1:03:29 at Berlin (May 2026); Alan le Gall was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:10:58 |
| Istanbul | Feb 2026 | Open Men | 1:07:35 |
| Berlin | May 2026 | Open Men | 1:03:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:29 faster (1:10:58 to 1:03:29).
This line shows the finish time of Alan le Gall at each race, oldest on the left; lower is faster.The best was 56:57 at Istanbul (Feb 2026); Alan le Gall was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:01:33 |
| Istanbul | Feb 2026 | Doubles Men | 56:57 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 59:39 |
| Berlin | May 2026 | Doubles Men | 1:00:33 |
| Bordeaux | Sep 2026 | Doubles Men | 1:01:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
171st of 2,061 Doubles Men (faster than 91%). Against the 63 who finished around 1:02:21: most time gained on the eight runs (1:38), most lost on sled pull (1:53). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:14 | faster than 90% |
| SkiErg: | 3:44 | 4:03 | faster than 95% |
| Run 2: | 4:05 | 5:10 | faster than 96% |
| Sled push: | 1:36 | 1:57 | faster than 94% |
| Run 3: | 4:37 | 5:31 | faster than 88% |
| Sled pull: | 4:49 | 3:25 | faster than 3% |
| Run 4: | 4:20 | 5:29 | faster than 95% |
| Burpee broad jump: | 3:13 | 3:11 | faster than 48% |
| Run 5: | 4:40 | 5:35 | faster than 89% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 4:16 | 5:32 | faster than 97% |
| Farmers carry: | 1:28 | 1:38 | faster than 81% |
| Run 7: | 4:29 | 5:32 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 87% |
| Run 8: | 3:40 | 4:36 | faster than 95% |
| Wall balls: | 3:37 | 4:29 | faster than 97% |
| Roxzone: | 3:44 | 5:20 | faster than 97% |
| Runs (8 km) | 32:45 | 40:49 | faster than 94% |
| Stations (8) | 25:22 | ||
| Finish | 1:01:44 | 1:12:53 | 171st of 2,061 · faster than 91% |
84th of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on the roxzone (0:16), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:29 | faster than 98% |
| SkiErg: | 3:54 | 4:32 | fastest in the field |
| Run 2: | 2:50 | 3:48 | faster than 99% |
| Sled push: | 2:17 | 3:20 | faster than 96% |
| Run 3: | 3:01 | 4:02 | faster than 98% |
| Sled pull: | 3:23 | 4:20 | faster than 88% |
| Run 4: | 3:01 | 4:03 | faster than 99% |
| Burpee broad jump: | 4:28 | 5:39 | faster than 78% |
| Run 5: | 3:12 | 4:11 | faster than 96% |
| Row: | 4:18 | 4:49 | faster than 95% |
| Run 6: | 3:08 | 4:07 | faster than 97% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 3:10 | 4:10 | faster than 97% |
| Sandbag lunges: | 4:00 | 5:20 | faster than 87% |
| Run 8: | 4:29 | 6:06 | faster than 97% |
| Wall balls: | 4:11 | 7:00 | faster than 96% |
| Roxzone: | 9:33 | 13:57 | faster than 98% |
| Runs (8 km) | 25:25 | 34:04 | faster than 99% |
| Stations (8) | 28:35 | ||
| Finish | 1:03:29 | 1:26:03 | 84th of 4,143 · faster than 97% |
100th of 700 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 75% |
| SkiErg: | 4:04 | 4:22 | faster than 91% |
| Run 2: | 3:47 | 4:11 | faster than 80% |
| Sled push: | 2:55 | 3:56 | faster than 90% |
| Run 3: | 4:03 | 4:29 | faster than 78% |
| Sled pull: | 4:13 | 4:58 | faster than 75% |
| Run 4: | 3:57 | 4:30 | faster than 82% |
| Burpee broad jump: | 4:08 | 4:44 | faster than 70% |
| Run 5: | 3:56 | 4:33 | faster than 85% |
| Row: | 4:08 | 4:31 | faster than 92% |
| Run 6: | 3:59 | 4:31 | faster than 81% |
| Farmers carry: | 1:55 | 2:20 | faster than 72% |
| Run 7: | 4:02 | 4:38 | faster than 83% |
| Sandbag lunges: | 2:49 | 5:20 | faster than 99% |
| Run 8: | 4:00 | 4:18 | faster than 67% |
| Wall balls: | 5:13 | 6:59 | faster than 83% |
| Roxzone: | 6:40 | 6:54 | faster than 55% |
| Runs (8 km) | 31:49 | 35:43 | faster than 81% |
| Stations (8) | 29:25 | ||
| Finish | 1:07:50 | 1:20:51 | 100th of 700 · faster than 85% |
86th of 2,035 Doubles Men (faster than 95%). Against the 62 who finished around 1:00:12: most time gained on sled push (0:32), most lost on the eight runs (1:04). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:05 | faster than 93% |
| SkiErg: | 3:40 | 4:06 | faster than 98% |
| Run 2: | 3:47 | 4:37 | faster than 94% |
| Sled push: | 1:09 | 1:52 | fastest in the field |
| Run 3: | 4:11 | 4:54 | faster than 89% |
| Sled pull: | 2:20 | 2:55 | faster than 89% |
| Run 4: | 4:08 | 4:54 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:30 | faster than 85% |
| Run 5: | 4:34 | 5:01 | faster than 75% |
| Row: | 4:04 | 4:28 | faster than 93% |
| Run 6: | 4:11 | 4:59 | faster than 90% |
| Farmers carry: | 1:26 | 1:41 | faster than 90% |
| Run 7: | 4:22 | 5:04 | faster than 86% |
| Sandbag lunges: | 2:41 | 3:41 | faster than 94% |
| Run 8: | 3:40 | 4:33 | faster than 93% |
| Wall balls: | 3:29 | 4:24 | faster than 98% |
| Roxzone: | 5:07 | 7:08 | faster than 97% |
| Runs (8 km) | 32:59 | 39:10 | faster than 90% |
| Stations (8) | 21:36 | ||
| Finish | 59:39 | 1:13:06 | 86th of 2,035 · faster than 95% |
34th of 609 Open Men (faster than 94%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:24 | faster than 95% |
| SkiErg: | 4:03 | 4:33 | faster than 98% |
| Run 2: | 3:20 | 4:28 | faster than 98% |
| Sled push: | 2:36 | 3:01 | faster than 76% |
| Run 3: | 3:46 | 4:46 | faster than 93% |
| Sled pull: | 3:53 | 5:08 | faster than 90% |
| Run 4: | 3:42 | 4:47 | faster than 94% |
| Burpee broad jump: | 5:06 | 5:33 | faster than 60% |
| Run 5: | 3:46 | 4:56 | faster than 95% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 4:00 | 4:49 | faster than 86% |
| Farmers carry: | 1:56 | 2:19 | faster than 78% |
| Run 7: | 3:50 | 4:50 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:19 | faster than 81% |
| Run 8: | 4:22 | 5:36 | faster than 89% |
| Wall balls: | 4:16 | 7:01 | faster than 95% |
| Roxzone: | 6:41 | 9:52 | faster than 93% |
| Runs (8 km) | 30:55 | 39:56 | faster than 94% |
| Stations (8) | 30:06 | ||
| Finish | 1:07:35 | 1:28:27 | 34th of 609 · faster than 94% |
20th of 318 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:28 | faster than 95% |
| SkiErg: | 3:42 | 3:57 | faster than 85% |
| Run 2: | 3:22 | 4:32 | faster than 95% |
| Sled push: | 1:25 | 1:43 | faster than 92% |
| Run 3: | 3:30 | 4:50 | faster than 94% |
| Sled pull: | 2:35 | 3:12 | faster than 85% |
| Run 4: | 3:31 | 4:50 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:06 | faster than 52% |
| Run 5: | 3:23 | 4:54 | faster than 97% |
| Row: | 3:57 | 4:20 | faster than 88% |
| Run 6: | 3:23 | 4:54 | faster than 97% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 3:27 | 4:51 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 79% |
| Run 8: | 3:41 | 5:14 | faster than 96% |
| Wall balls: | 3:37 | 4:06 | faster than 84% |
| Roxzone: | 5:54 | 8:47 | faster than 94% |
| Runs (8 km) | 28:29 | 39:50 | faster than 96% |
| Stations (8) | 22:38 | ||
| Finish | 56:57 | 1:14:48 | 20th of 318 · faster than 94% |
166th of 1,882 Doubles Men (faster than 91%). Against the 57 who finished around 1:02:09: most time gained on row (0:16), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 68% |
| SkiErg: | 3:39 | 3:59 | faster than 96% |
| Run 2: | 3:54 | 4:33 | faster than 85% |
| Sled push: | 1:36 | 1:50 | faster than 83% |
| Run 3: | 4:02 | 4:51 | faster than 90% |
| Sled pull: | 2:48 | 3:13 | faster than 78% |
| Run 4: | 4:05 | 4:50 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:05 | faster than 64% |
| Run 5: | 4:12 | 4:55 | faster than 86% |
| Row: | 3:51 | 4:21 | faster than 98% |
| Run 6: | 4:00 | 4:51 | faster than 91% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 4:14 | 4:54 | faster than 85% |
| Sandbag lunges: | 2:45 | 3:29 | faster than 92% |
| Run 8: | 4:17 | 5:18 | faster than 92% |
| Wall balls: | 3:45 | 4:30 | faster than 93% |
| Roxzone: | 5:17 | 6:32 | faster than 89% |
| Runs (8 km) | 33:34 | 39:29 | faster than 87% |
| Stations (8) | 22:46 | ||
| Finish | 1:01:33 | 1:12:18 | 166th of 1,882 · faster than 91% |
324th of 3,334 Open Men (faster than 90%). Against the 101 who finished around 1:11:13: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:11 | faster than 94% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 3:51 | 4:48 | faster than 95% |
| Sled push: | 2:40 | 3:22 | faster than 87% |
| Run 3: | 4:55 | 5:15 | faster than 66% |
| Sled pull: | 4:44 | 5:24 | faster than 72% |
| Run 4: | 4:23 | 5:13 | faster than 88% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 4:17 | 5:21 | faster than 93% |
| Row: | 4:04 | 4:44 | faster than 99% |
| Run 6: | 4:26 | 5:13 | faster than 86% |
| Farmers carry: | 1:36 | 1:59 | faster than 86% |
| Run 7: | 4:26 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:33 | 5:30 | faster than 78% |
| Run 8: | 4:40 | 5:51 | faster than 91% |
| Wall balls: | 5:07 | 7:12 | faster than 88% |
| Roxzone: | 4:45 | 6:27 | faster than 91% |
| Runs (8 km) | 34:18 | 41:26 | faster than 90% |
| Stations (8) | 32:00 | ||
| Finish | 1:10:58 | 1:26:54 | 324th of 3,334 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Berlin May 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Berlin May 2026 · best of 3 | 3:04 |
| Sled pull | 3:23 | Berlin May 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Berlin May 2026 · best of 3 | 5:38 |
| Row | 4:04 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Berlin May 2026 · best of 3 | 5:20 |
| Wall balls | 4:11 | Berlin May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 25:25 | Berlin May 2026 · best of 3 | 41:47 |
| Roxzone | 4:45 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Djordan Toussaint2 races
- Léonard Jourdin2 races
- Yanis Boulch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin May 2026, against 4,143 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 88% |
| BBJ | 79% |
| Row | 96% |
| Carry | 66% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 25:29 running, 28:35 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (4:28).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:29 |
| SkiErg | 3:54 | 4:32 |
| Run 2 | 2:50 | 3:48 |
| Sled push | 2:17 | 3:20 |
| Run 3 | 3:01 | 4:02 |
| Sled pull | 3:23 | 4:20 |
| Run 4 | 3:01 | 4:03 |
| Burpee broad jump | 4:28 | 5:39 |
| Run 5 | 3:12 | 4:11 |
| Row | 4:18 | 4:49 |
| Run 6 | 3:08 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 3:10 | 4:10 |
| Sandbag lunges | 4:00 | 5:20 |
| Run 8 | 4:29 | 6:06 |
| Wall balls | 4:11 | 7:00 |
| Roxzone | 9:33 | 13:57 |
| Finish | 1:03:29 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
