FRA Alan le Gall
7 HYROX results (4 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:03:29 (Berlin 2026) · Pro Men 1:07:50 (Paris Grand Palais 2026) · Doubles Men 0:56:57 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:29 faster (1:10:58 to 1:03:29).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:03:29 | top 3% 84/4,143 | 25:25* | 28:35* | 9:33 | splitsSkiErg3:54Sled push2:17Sled pull3:23Burpee broad jump4:28Row4:18Farmers carry2:04Sandbag lunges4:00Wall balls4:11Run 12:38Run 22:50Run 33:01Run 43:01Run 53:12Run 63:08Run 73:10Run 84:29Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:07:50 | top 15% 100/700 | 31:49 | 29:25 | 6:40 | splitsSkiErg4:04Sled push2:55Sled pull4:13Burpee broad jump4:08Row4:08Farmers carry1:55Sandbag lunges2:49Wall balls5:13Run 14:09Run 23:47Run 34:03Run 43:57Run 53:56Run 63:59Run 74:02Run 84:00Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Alan Le Gall, Léonard Jourdinwhat the whole field did → | Doubles Men · team 25-29 | 0:59:39 | top 5% 86/2,035 | 32:59 | 21:36 | 5:07 | splitsSkiErg3:40Sled push1:09Sled pull2:20Burpee broad jump2:47Row4:04Farmers carry1:26Sandbag lunges2:41Wall balls3:29Run 14:10Run 23:47Run 34:11Run 44:08Run 54:34Run 64:11Run 74:22Run 83:40Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Djordan Toussaint, Alan Le Gallwhat the whole field did → | Doubles Men · team 25-29 | 0:56:57 | top 7% 20/318 | 28:29 | 22:38 | 5:54 | splitsSkiErg3:42Sled push1:25Sled pull2:35Burpee broad jump3:02Row3:57Farmers carry1:28Sandbag lunges2:52Wall balls3:37Run 14:15Run 23:22Run 33:30Run 43:31Run 53:23Run 63:23Run 73:27Run 83:41Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 25-29 | 1:07:35 | top 6% 34/609 | 30:55 | 30:06 | 6:41 | splitsSkiErg4:03Sled push2:36Sled pull3:53Burpee broad jump5:06Row4:16Farmers carry1:56Sandbag lunges4:00Wall balls4:16Run 14:13Run 23:20Run 33:46Run 43:42Run 53:46Run 64:00Run 73:50Run 84:22Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Léonard Jourdin, Alan Le Gallwhat the whole field did → | Doubles Men · team 25-29 | 1:01:33 | top 9% 166/1,882 | 33:34 | 22:46 | 5:17 | splitsSkiErg3:39Sled push1:36Sled pull2:48Burpee broad jump2:51Row3:51Farmers carry1:31Sandbag lunges2:45Wall balls3:45Run 14:53Run 23:54Run 34:02Run 44:05Run 54:12Run 64:00Run 74:14Run 84:17Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:10:58 | top 10% 324/3,334 | 34:18 | 32:00 | 4:45 | splitsSkiErg4:00Sled push2:40Sled pull4:44Burpee broad jump5:16Row4:04Farmers carry1:36Sandbag lunges4:33Wall balls5:07Run 13:24Run 23:51Run 34:55Run 44:23Run 54:17Run 64:26Run 74:26Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
