GBR Alan Jack
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Jack at each race, oldest on the left; lower is faster.The best was 1:14:08 at Glasgow (Mar 2026); Alan Jack was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:15:07 |
| Glasgow | Mar 2026 | Open Men | 1:14:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
594th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:13:14: most time gained on farmers carry (0:13), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:21 | 4:47 | faster than 73% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 4:30 | 5:08 | faster than 80% |
| Sled pull: | 3:32 | 4:19 | faster than 83% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 4:40 | 5:10 | faster than 73% |
| Farmers carry: | 1:41 | 2:10 | faster than 90% |
| Run 7: | 4:36 | 5:10 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 73% |
| Run 8: | 5:20 | 6:00 | faster than 76% |
| Wall balls: | 5:54 | 7:15 | faster than 74% |
| Roxzone: | 4:04 | 4:57 | faster than 73% |
| Runs (8 km) | 37:00 | 41:46 | faster than 78% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:08 | 1:24:12 | 594th of 2,661 · faster than 77% |
1,928th of 2,163 Doubles Mixed (faster than 10%). Against the 65 who finished around 1:43:49: most time gained on sandbag lunges (1:54), most lost on the eight runs (5:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 5:46 | faster than 4% |
| SkiErg: | 4:39 | 4:20 | faster than 17% |
| Run 2: | 7:30 | 5:34 | faster than 5% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 7:41 | 5:50 | faster than 7% |
| Sled pull: | 3:19 | 3:37 | faster than 68% |
| Run 4: | 7:58 | 5:54 | faster than 6% |
| Burpee broad jump: | 4:49 | 3:38 | faster than 16% |
| Run 5: | 8:02 | 6:00 | faster than 7% |
| Row: | 5:10 | 4:54 | faster than 28% |
| Run 6: | 8:02 | 5:58 | faster than 7% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 8:09 | 5:58 | faster than 6% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 9:16 | 6:41 | faster than 8% |
| Wall balls: | 6:25 | 4:50 | faster than 16% |
| Roxzone: | 6:33 | 5:10 | faster than 23% |
| Runs (8 km) | 1:04:12 | 47:51 | faster than 6% |
| Stations (8) | 32:19 | ||
| Finish | 1:42:59 | 1:23:17 | 1928th of 2,163 · faster than 10% |
630th of 2,802 Open Men (faster than 77%). Against the 87 who finished around 1:14:17: most time gained on sled pull (0:52), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:11 | 4:46 | faster than 83% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 3:22 | 4:43 | faster than 96% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:18 | 5:24 | faster than 53% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:33 | 5:08 | faster than 79% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:42 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 58% |
| Run 8: | 5:02 | 5:53 | faster than 82% |
| Wall balls: | 6:18 | 7:00 | faster than 63% |
| Roxzone: | 6:14 | 6:45 | faster than 63% |
| Runs (8 km) | 35:22 | 40:23 | faster than 81% |
| Stations (8) | 33:37 | ||
| Finish | 1:15:07 | 1:24:13 | 630th of 2,802 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:22 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:45 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:54 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:22 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:04 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suzanne Theurer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 47% |
| Push | 53% |
| Pull | 83% |
| BBJ | 51% |
| Row | 68% |
| Carry | 90% |
| Lunges | 74% |
| Wall balls | 75% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 37:03 running, 33:08 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:54 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 2:51 | 2:53 |
| Run 3 | 4:30 | 5:08 |
| Sled pull | 3:32 | 4:19 |
| Run 4 | 4:37 | 5:08 |
| Burpee broad jump | 5:26 | 5:29 |
| Run 5 | 4:44 | 5:17 |
| Row | 4:45 | 4:55 |
| Run 6 | 4:40 | 5:10 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:36 | 5:10 |
| Sandbag lunges | 4:27 | 5:14 |
| Run 8 | 5:20 | 6:00 |
| Wall balls | 5:54 | 7:15 |
| Roxzone | 4:04 | 4:57 |
| Finish | 1:14:08 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
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