Athlete · Open Men · 35-39 ·

GBR

Alan Jack

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:08 (Glasgow Mar 2026) · Doubles Mixed 1:42:59 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:08 best Open Men time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Glasgow Mar 2026 593rd of 2,661 Open Men finishers there

1:14:08 latest race · Glasgow Mar 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow Mar 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:08Glasgow Mar 2026 · 2 races Doubles Mixed1:42:59Glasgow Mar 2026 · 1 race · with Suzanne Theurer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:14:08	top 23% 593/2,661	37:00	33:09	4:04	splits SkiErg4:33Sled push2:51Sled pull3:32Burpee broad jump5:26Row4:45Farmers carry1:41Sandbag lunges4:27Wall balls5:54Run 14:15Run 24:21Run 34:30Run 44:37Run 54:44Run 64:40Run 74:36Run 85:20Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Suzanne Theurer, Alan Jackwhat the whole field did →	Doubles Mixed · team 30-34	1:42:59	1926th of 2,159	1:04:12	32:19	6:33	splits SkiErg4:39Sled push2:31Sled pull3:19Burpee broad jump4:49Row5:10Farmers carry1:38Sandbag lunges3:48Wall balls6:25Run 17:37Run 27:30Run 37:41Run 47:58Run 58:02Run 68:02Run 78:09Run 89:16Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:15:07	top 23% 628/2,802	35:22	33:37	6:14	splits SkiErg4:26Sled push3:01Sled pull3:22Burpee broad jump5:18Row4:45Farmers carry1:36Sandbag lunges4:51Wall balls6:18Run 13:24Run 24:11Run 34:26Run 44:31Run 54:38Run 64:33Run 74:42Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 53%

Sled pull faster than 83%

Burpee broad jump faster than 51%

Row faster than 68%

Farmers carry faster than 90%

Sandbag lunges faster than 74%

Wall balls faster than 75%

Roxzone faster than 73%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 0:47 faster

Burpee broad jump 0:03 faster

Row 0:10 faster

Farmers carry 0:29 faster

Sandbag lunges 0:47 faster

Wall balls 1:21 faster

Roxzone 0:53 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:14:08

4:154:334:212:514:303:324:375:264:444:454:401:414:364:275:205:544:04

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown