Alan Ho

1 HYROX race over 1 season. Best Open Men time: 1:37:31 at Toronto 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:37:31Toronto 2026

Open Men place1102ndof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 61% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 35-39	1:37:31	1102nd of 1,927238th of 407 aged 35-39	48:20	43:02	6:14	View results	See splits Hide splits SkiErg4:46fastest 44%Sled push3:27faster than 47%Sled pull5:53faster than 28%Burpee broad jump5:27fastest 39%Row4:59faster than 49%Farmers carry2:25faster than 35%Sandbag lunges5:51fastest 47%Wall balls10:14faster than 29%Runs (8 km)48:20faster than 42%Roxzone6:14faster than 45%Run 15:24fastest 40%Run 26:05faster than 24%Run 36:49faster than 21%Run 46:06faster than 40%Run 55:56fastest 44%Run 66:33faster than 31%Run 75:51fastest 48%Run 85:40faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 48%

Sled pull faster than 28%

Burpee broad jump faster than 61%

Row faster than 50%

Farmers carry faster than 35%

Sandbag lunges faster than 53%

Wall balls faster than 29%

Roxzone faster than 45%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 0:52 slower

Burpee broad jump 0:32 faster

Row 0:01 slower

Farmers carry 0:13 slower

Sandbag lunges 0:11 faster

Wall balls 2:04 slower

Roxzone 0:19 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:37:31

5:244:466:053:276:495:536:065:275:564:596:332:255:515:515:4010:146:14

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:04 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.