GBR Alan Gray
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sarah Fraser, Alan Graywhole field → | Doubles Mixed · team 35-39 | 1:32:41 | 1605th of 2,163331st of 444 aged 35-39 | 47:51 | 37:31 | 7:21 | View results | See splits Hide splitsSkiErg4:50faster than 7%Sled push2:04fastest 42%Sled pull4:52faster than 7%Burpee broad jump5:00faster than 13%Row5:27faster than 12%Farmers carry2:07faster than 19%Sandbag lunges6:26faster than 7%Wall balls6:45faster than 12%Runs (8 km)47:51fastest 50%Roxzone7:21faster than 14%Run 15:41fastest 47%Run 25:13fastest 36%Run 35:34fastest 39%Run 45:40fastest 42%Run 56:14faster than 41%Run 66:20faster than 35%Run 76:24faster than 33%Run 86:49faster than 45%Full report for this race → |
| Rimini 2025 30 May 2025team: Alan Gray, Edward Meierwhole field → | Doubles Men · team U29 | 1:17:36 | 630th of 1,006208th of 320 aged U29 | 39:18 | 30:57 | 7:25 | View results | See splits Hide splitsSkiErg4:16faster than 18%Sled push1:37fastest 33%Sled pull3:43faster than 32%Burpee broad jump4:36faster than 5%Row4:46faster than 21%Farmers carry1:45faster than 42%Sandbag lunges3:49faster than 34%Wall balls6:25faster than 3%Runs (8 km)39:18fastest 42%Roxzone7:25faster than 41%Run 15:10faster than 39%Run 24:47fastest 44%Run 35:07fastest 42%Run 45:03fastest 39%Run 55:06fastest 37%Run 65:03fastest 38%Run 75:08fastest 46%Run 83:57fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Edward Meier1 race
- Sarah Fraser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
