Athlete · Doubles Men · team U29 ·

FRA

Alan Graton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:34 at Marseille 2024.

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Doubles Men time1:05:34Marseille 2024

Doubles Men place127thof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Antonin Rouiller, Alan Gratonwhole field →	Doubles Men · team U29	1:05:34	127th of 72948th of 227 aged U29	36:46	23:04	5:48	View results	See splits Hide splits SkiErg3:46fastest 16%Sled push1:38fastest 23%Sled pull3:09fastest 18%Burpee broad jump2:28fastest 17%Row4:04fastest 12%Farmers carry1:07fastest 1%Sandbag lunges3:05fastest 23%Wall balls3:47fastest 30%Runs (8 km)36:46fastest 24%Roxzone5:48fastest 38%Run 15:45fastest 25%Run 23:59fastest 15%Run 34:22fastest 22%Run 44:25fastest 26%Run 54:36fastest 32%Run 64:32fastest 33%Run 74:28fastest 32%Run 84:43fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Antonin Rouiller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 77%

Sled pull faster than 82%

Burpee broad jump faster than 83%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 77%

Wall balls faster than 70%

Roxzone faster than 63%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:30 faster

Burpee broad jump 0:32 faster

Row 0:16 faster

Farmers carry 0:25 faster

Sandbag lunges 0:22 faster

Wall balls 0:12 faster

Roxzone 0:18 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Doubles Men finisher

Alan1:05:34

5:453:463:591:384:223:094:252:284:364:044:321:074:283:054:433:475:48

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up