Athlete · Open Men · 30-34 ·

FRA

Alan Garbo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:34:55 (Nice 2026) · Doubles Men 1:14:23 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:55 Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

1713th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:17:11 latest race · Lyon 2026 2:48 slower than the best Doubles Men time Doubles Men with Tanguy Pinturier

Wall balls strongest segment · Nice 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:55Nice 2026 · 1 race Doubles Men1:14:23Paris 2025 · 2 races · with Eric Lefevre

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Alan Garbo, Tanguy Pinturierwhat the whole field did →	Doubles Men · team 25-29	1:17:11	1497th of 2,362	40:20	29:14	7:41	splits SkiErg4:06Sled push2:22Sled pull3:52Burpee broad jump3:43Row4:37Farmers carry1:43Sandbag lunges4:25Wall balls4:26Run 13:43Run 24:49Run 35:30Run 45:24Run 55:17Run 65:03Run 75:11Run 85:26Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:34:55	1713th of 2,108	44:15	42:13	8:31	splits SkiErg4:38Sled push3:54Sled pull7:39Burpee broad jump5:53Row5:11Farmers carry2:49Sandbag lunges5:43Wall balls6:26Run 14:30Run 24:57Run 35:48Run 45:56Run 55:59Run 66:00Run 75:20Run 85:49Full report for this race →
Paris 2025 22 Oct 2025team: Alan Garbo, Eric Lefevrewhat the whole field did →	Doubles Men · team 25-29	1:14:23	top 47% 957/2,072	40:51	27:28	6:09	splits SkiErg3:47Sled push1:48Sled pull3:49Burpee broad jump2:59Row4:10Farmers carry1:36Sandbag lunges4:58Wall balls4:21Run 14:04Run 25:03Run 35:33Run 45:29Run 55:13Run 65:11Run 75:11Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 33%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 30%

Wall balls faster than 57%

Roxzone faster than 14%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:08 slower

Sled pull 2:55 slower

Burpee broad jump 0:41 slower

Row 0:27 slower

Farmers carry 0:49 slower

Sandbag lunges 0:42 slower

Wall balls 0:17 faster

Roxzone 2:17 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:34:55

4:304:384:573:545:487:395:565:535:595:116:002:495:205:435:496:268:31

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:55 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown