FRA Alan Garbo
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Garbo at each race, oldest on the left; lower is faster.The best was 1:14:23 at Paris (Oct 2025); Alan Garbo was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:14:23 |
| Lyon | May 2026 | Doubles Men | 1:17:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,550th of 2,541 Doubles Men (faster than 39%). Against the 73 who finished around 1:16:21: most time gained on the eight runs (0:16), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 47% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 2:22 | 2:16 | faster than 39% |
| Run 3: | 5:30 | 5:04 | faster than 29% |
| Sled pull: | 3:52 | 3:49 | faster than 47% |
| Run 4: | 5:24 | 5:02 | faster than 31% |
| Burpee broad jump: | 3:43 | 3:12 | faster than 26% |
| Run 5: | 5:17 | 5:06 | faster than 41% |
| Row: | 4:37 | 4:28 | faster than 32% |
| Run 6: | 5:03 | 5:02 | faster than 48% |
| Farmers carry: | 1:43 | 1:38 | faster than 36% |
| Run 7: | 5:11 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:25 | 3:38 | faster than 16% |
| Run 8: | 5:26 | 5:11 | faster than 38% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone: | 7:41 | 7:07 | faster than 35% |
| Runs (8 km) | 40:20 | 38:52 | faster than 39% |
| Stations (8) | 29:14 | ||
| Finish | 1:17:11 | 1:14:22 | 1550th of 2,541 · faster than 39% |
1,713th of 2,108 Open Men (faster than 18%). Against the 65 who finished around 1:34:09: most time gained on wall balls (2:45), most lost on sled pull (2:05). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:40 | faster than 59% |
| SkiErg: | 4:38 | 4:33 | faster than 41% |
| Run 2: | 4:57 | 4:33 | faster than 26% |
| Sled push: | 3:54 | 2:46 | faster than 4% |
| Run 3: | 5:48 | 4:55 | faster than 13% |
| Sled pull: | 7:39 | 4:44 | faster than 2% |
| Run 4: | 5:56 | 4:54 | faster than 11% |
| Burpee broad jump: | 5:53 | 5:12 | faster than 33% |
| Run 5: | 5:59 | 5:05 | faster than 16% |
| Row: | 5:11 | 4:44 | faster than 15% |
| Run 6: | 6:00 | 4:56 | faster than 11% |
| Farmers carry: | 2:49 | 2:00 | faster than 10% |
| Run 7: | 5:20 | 4:57 | faster than 30% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 30% |
| Run 8: | 5:49 | 5:09 | faster than 25% |
| Wall balls: | 6:26 | 6:43 | faster than 57% |
| Roxzone: | 8:31 | 6:14 | faster than 13% |
| Runs (8 km) | 44:15 | 39:18 | faster than 21% |
| Stations (8) | 42:13 | ||
| Finish | 1:34:55 | 1:21:51 | 1713th of 2,108 · faster than 18% |
959th of 2,072 Doubles Men (faster than 53%). Against the 63 who finished around 1:14:06: most time gained on the eight runs (1:00), most lost on sandbag lunges (1:14). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:31 | faster than 72% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 5:03 | 5:01 | faster than 48% |
| Sled push: | 1:48 | 1:56 | faster than 69% |
| Run 3: | 5:33 | 5:24 | faster than 42% |
| Sled pull: | 3:49 | 3:36 | faster than 38% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 60% |
| Run 5: | 5:13 | 5:27 | faster than 60% |
| Row: | 4:10 | 4:22 | faster than 77% |
| Run 6: | 5:11 | 5:23 | faster than 59% |
| Farmers carry: | 1:36 | 1:32 | faster than 41% |
| Run 7: | 5:11 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:58 | 3:47 | faster than 11% |
| Run 8: | 5:11 | 5:42 | faster than 73% |
| Wall balls: | 4:21 | 4:30 | faster than 58% |
| Roxzone: | 6:09 | 5:48 | faster than 38% |
| Runs (8 km) | 40:51 | 42:25 | faster than 60% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:23 | 1:15:16 | 959th of 2,072 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eric Lefevre1 race
- Tanguy Pinturier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 41% |
| Push | 4% |
| Pull | 2% |
| BBJ | 33% |
| Row | 15% |
| Carry | 10% |
| Lunges | 30% |
| Wall balls | 57% |
| Roxzone | 14% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 44:19 running, 42:13 at the stations and 8:31 in the roxzone; the longest station was the sled pull (7:39).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:40 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:57 | 4:33 |
| Sled push | 3:54 | 2:46 |
| Run 3 | 5:48 | 4:55 |
| Sled pull | 7:39 | 4:44 |
| Run 4 | 5:56 | 4:54 |
| Burpee broad jump | 5:53 | 5:12 |
| Run 5 | 5:59 | 5:05 |
| Row | 5:11 | 4:44 |
| Run 6 | 6:00 | 4:56 |
| Farmers carry | 2:49 | 2:00 |
| Run 7 | 5:20 | 4:57 |
| Sandbag lunges | 5:43 | 5:01 |
| Run 8 | 5:49 | 5:09 |
| Wall balls | 6:26 | 6:43 |
| Roxzone | 8:31 | 6:14 |
| Finish | 1:34:55 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:55 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
