Alan Gabelich
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
391st of 1,134 Doubles Mixed (faster than 65%). Against the 34 who finished around 1:23:59: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:10). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 46% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 5:37 | 5:36 | faster than 48% |
| Sled push: | 2:33 | 2:32 | faster than 49% |
| Run 3: | 6:52 | 6:02 | faster than 24% |
| Sled pull: | 4:08 | 4:43 | faster than 71% |
| Run 4: | 5:44 | 6:05 | faster than 61% |
| Burpee broad jump: | 2:31 | 3:46 | faster than 95% |
| Run 5: | 5:48 | 6:16 | faster than 64% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:40 | 6:11 | faster than 66% |
| Farmers carry: | 1:30 | 1:53 | faster than 92% |
| Run 7: | 5:59 | 6:15 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:22 | faster than 67% |
| Run 8: | 5:59 | 6:21 | faster than 60% |
| Wall balls: | 4:27 | 5:13 | faster than 73% |
| Roxzone: | 9:05 | 9:16 | faster than 53% |
| Runs (8 km) | 46:16 | 47:42 | faster than 56% |
| Stations (8) | 28:33 | ||
| Finish | 1:23:50 | 1:29:51 | 391st of 1,134 · faster than 65% |
373rd of 665 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 665 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:40 | faster than 18% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:33 | 5:01 | faster than 24% |
| Sled push: | 2:39 | 2:30 | faster than 40% |
| Run 3: | 6:10 | 5:36 | faster than 26% |
| Sled pull: | 4:19 | 4:11 | faster than 43% |
| Run 4: | 5:59 | 5:45 | faster than 40% |
| Burpee broad jump: | 2:26 | 3:39 | faster than 95% |
| Run 5: | 5:54 | 5:56 | faster than 51% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 5:49 | 5:48 | faster than 49% |
| Farmers carry: | 2:21 | 1:49 | faster than 5% |
| Run 7: | 5:44 | 5:50 | faster than 53% |
| Sandbag lunges: | 4:06 | 3:43 | faster than 32% |
| Run 8: | 6:31 | 6:30 | faster than 50% |
| Wall balls: | 4:25 | 4:26 | faster than 51% |
| Roxzone: | 9:35 | 8:08 | faster than 26% |
| Runs (8 km) | 46:50 | 45:15 | faster than 43% |
| Stations (8) | 29:35 | ||
| Finish | 1:25:55 | 1:24:05 | 373rd of 665 · faster than 43% |
1,794th of 2,038 Open Men (faster than 11%). Against the 61 who finished around 2:13:32: most time gained on wall balls (3:33), most lost on the eight runs (6:14). Runs 5 to 8 took 7:11 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:23 | faster than 48% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 6:28 | 5:40 | faster than 22% |
| Sled push: | 5:16 | 3:55 | faster than 14% |
| Run 3: | 10:41 | 6:11 | faster than 2% |
| Sled pull: | 10:11 | 5:48 | faster than 1% |
| Run 4: | 7:43 | 6:10 | faster than 14% |
| Burpee broad jump: | 6:40 | 6:28 | faster than 45% |
| Run 5: | 12:05 | 6:27 | faster than 2% |
| Row: | 5:21 | 5:10 | faster than 36% |
| Run 6: | 7:42 | 6:15 | faster than 18% |
| Farmers carry: | 2:55 | 2:34 | faster than 31% |
| Run 7: | 8:07 | 6:16 | faster than 14% |
| Sandbag lunges: | 6:38 | 5:55 | faster than 33% |
| Run 8: | 9:35 | 5:44 | faster than 11% |
| Wall balls: | 8:09 | 7:59 | faster than 46% |
| Roxzone: | 12:14 | 9:01 | faster than 15% |
| Runs (8 km) | 1:07:43 | 49:03 | faster than 8% |
| Stations (8) | 50:06 | ||
| Finish | 2:09:58 | 1:42:24 | 1794th of 2,038 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carla Pliego1 race
- Rodrigo Ramírez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 2,038 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 47% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 30% |
| Push | 14% |
| Pull | 2% |
| BBJ | 46% |
| Row | 36% |
| Carry | 32% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 16% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 47%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:10 slower); weakest: Runs (8 km) (18:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 1:07:47 running, 50:06 at the stations and 12:14 in the roxzone; the longest station was the sled pull (10:11).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:23 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 6:28 | 5:40 |
| Sled push | 5:16 | 3:55 |
| Run 3 | 10:41 | 6:11 |
| Sled pull | 10:11 | 5:48 |
| Run 4 | 7:43 | 6:10 |
| Burpee broad jump | 6:40 | 6:28 |
| Run 5 | 12:05 | 6:27 |
| Row | 5:21 | 5:10 |
| Run 6 | 7:42 | 6:15 |
| Farmers carry | 2:55 | 2:34 |
| Run 7 | 8:07 | 6:16 |
| Sandbag lunges | 6:38 | 5:55 |
| Run 8 | 9:35 | 5:44 |
| Wall balls | 8:09 | 7:59 |
| Roxzone | 12:14 | 9:01 |
| Finish | 2:09:58 | 1:42:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:23 against the typical Open Men finisher at Mexico City 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:09:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.