Alan Etesse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:21 at Nice Nice.
1 result at 1 race
138th of 1,299 Doubles Men (faster than 89%). Against the 36 who finished around 1:01:36: most time gained on sled pull (0:28), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:49 | faster than 92% |
| SkiErg: | 3:36 | 3:59 | faster than 98% |
| Run 2: | 4:05 | 4:53 | faster than 90% |
| Sled push: | 1:31 | 1:55 | faster than 95% |
| Run 3: | 4:16 | 5:14 | faster than 91% |
| Sled pull: | 2:20 | 3:14 | faster than 97% |
| Run 4: | 4:28 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:19 | faster than 62% |
| Run 5: | 4:27 | 5:17 | faster than 87% |
| Row: | 4:07 | 4:24 | faster than 84% |
| Run 6: | 4:25 | 5:13 | faster than 86% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 4:33 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 54% |
| Run 8: | 4:46 | 5:27 | faster than 79% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone: | 4:43 | 5:41 | faster than 84% |
| Runs (8 km) | 34:01 | 40:36 | faster than 87% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:21 | 1:13:04 | 138th of 1,299 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Theophile Marchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 98% |
| BBJ | 63% |
| Row | 85% |
| Carry | 94% |
| Lunges | 54% |
| Wall balls | 62% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sandbag lunges (0:04 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:07 running, 23:40 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:08).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Alan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:06 | 3:49 |
| SkiErg | 3:36 | 3:59 |
| Run 2 | 4:05 | 4:53 |
| Sled push | 1:31 | 1:55 |
| Run 3 | 4:16 | 5:14 |
| Sled pull | 2:20 | 3:14 |
| Run 4 | 4:28 | 5:12 |
| Burpee broad jump | 3:05 | 3:19 |
| Run 5 | 4:27 | 5:17 |
| Row | 4:07 | 4:24 |
| Run 6 | 4:25 | 5:13 |
| Farmers carry | 1:19 | 1:37 |
| Run 7 | 4:33 | 5:17 |
| Sandbag lunges | 3:34 | 3:38 |
| Run 8 | 4:46 | 5:27 |
| Wall balls | 4:08 | 4:17 |
| Roxzone | 4:43 | 5:41 |
| Finish | 1:02:21 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:21.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
