MEX Alan Espinosa Ríos
4 HYROX results over 2 seasons. Best Pro Men time 1:23:51 at Acapulco 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:17 faster (1:37:08 to 1:23:51).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Puebla 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:37:08 | top 48% 143/298 | 46:51 | 43:49 | 6:30 | splitsSkiErg4:09Sled push7:37Sled pull8:07Burpee broad jump4:58Row4:26Farmers carry2:24Sandbag lunges5:25Wall balls6:43Run 13:27Run 24:24Run 34:54Run 44:53Run 59:11Run 69:14Run 75:15Run 85:36Full report for this race → |
| Mexico City 2025 8 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:36:09 | top 50% 185/377 | 45:43 | 42:06 | 8:24 | splitsSkiErg4:28Sled push4:51Sled pull6:30Burpee broad jump5:10Row4:45Farmers carry2:13Sandbag lunges6:26Wall balls7:43Run 14:13Run 25:11Run 35:44Run 45:44Run 55:45Run 66:24Run 76:07Run 86:40Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:23:51 | top 29% 70/248 | 35:42 | 43:03 | 5:09 | splitsSkiErg4:10Sled push3:54Sled pull11:00Burpee broad jump4:03Row4:38Farmers carry2:22Sandbag lunges5:30Wall balls7:26Run 14:13Run 24:03Run 34:30Run 44:17Run 54:33Run 64:24Run 74:29Run 85:16Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:37:08 | top 49% 115/237 | 41:30 | 48:55 | 6:47 | splitsSkiErg4:19Sled push3:15Sled pull10:39Burpee broad jump3:28Row5:04Farmers carry2:28Sandbag lunges13:06Wall balls6:36Run 15:48Run 24:30Run 35:18Run 44:40Run 55:22Run 64:51Run 74:47Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Acapulco 2025, against 248 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:16 against the typical Pro Men finisher at Acapulco 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
