IRL Alan Dunne
1 HYROX race over 1 season. Best Open Men time: 1:08:55 at New York 2025.
1 result at 1 race
104th of 1,865 Open Men (faster than 94%). Against the 52 who finished around 1:08:24: most time gained on the roxzone (0:20), most lost on sandbag lunges (2:51).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:04 | faster than 85% |
| SkiErg: | 4:19 | 4:32 | faster than 75% |
| Run 2: | 4:07 | 4:51 | faster than 89% |
| Sled push: | 1:56 | 2:27 | faster than 89% |
| Run 3: | 4:13 | 5:03 | faster than 91% |
| Sled pull: | 3:16 | 4:04 | faster than 86% |
| Run 4: | 4:17 | 5:10 | faster than 92% |
| Burpee broad jump: | 4:07 | 5:23 | faster than 83% |
| Run 5: | 4:34 | 5:23 | faster than 86% |
| Row: | 4:25 | 4:51 | faster than 92% |
| Run 6: | 4:23 | 5:16 | faster than 90% |
| Farmers carry: | 1:35 | 2:20 | faster than 96% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:37 | 5:17 | faster than 22% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:02 | 6:53 | faster than 86% |
| Roxzone: | 3:39 | 5:45 | faster than 94% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 31:17 | ||
| Finish | 1:08:55 | 1:26:41 | 104th of 1,865 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 1,865 Open Men
Shape of the race
no split
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 76% |
| Push | 90% |
| Pull | 87% |
| BBJ | 83% |
| Row | 92% |
| Carry | 96% |
| Lunges | 22% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:06 faster); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 25:57 running, 31:17 at the stations and 3:39 in the roxzone; the longest station was the sandbag lunges (6:37).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:04 |
| SkiErg | 4:19 | 4:32 |
| Run 2 | 4:07 | 4:51 |
| Sled push | 1:56 | 2:27 |
| Run 3 | 4:13 | 5:03 |
| Sled pull | 3:16 | 4:04 |
| Run 4 | 4:17 | 5:10 |
| Burpee broad jump | 4:07 | 5:23 |
| Run 5 | 4:34 | 5:23 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:23 | 5:16 |
| Farmers carry | 1:35 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 6:37 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:02 | 6:53 |
| Roxzone | 3:39 | 5:45 |
| Finish | 1:08:55 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
