FRA Alan David
4 HYROX races over 2 seasons. Best Open Men time: 1:27:59 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan David at each race, oldest on the left; lower is faster.The best was 1:27:59 at Nice (Oct 2026); Alan David was 14:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:42:38 |
| Nice | Feb 2026 | Open Men | 1:35:09 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:29:28 |
| Nice | Oct 2026 | Open Men | 1:27:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:39 faster (1:42:38 to 1:27:59).
4 results at 4 races
1,195th of 1,788 Open Men (faster than 33%). Against the 32 who finished around 1:26:48: most time gained on sled push (0:44), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:34 | faster than 19% |
| SkiErg: | 4:26 | 4:26 | faster than 49% |
| Run 2: | 5:06 | 4:38 | faster than 26% |
| Sled push: | 2:33 | 3:11 | faster than 86% |
| Run 3: | 5:45 | 5:02 | faster than 21% |
| Sled pull: | 5:32 | 4:29 | faster than 21% |
| Run 4: | 5:30 | 4:58 | faster than 28% |
| Burpee broad jump: | 6:53 | 5:12 | faster than 20% |
| Run 5: | 5:27 | 5:04 | faster than 35% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:26 | 5:02 | faster than 31% |
| Farmers carry: | 2:14 | 2:03 | faster than 37% |
| Run 7: | 5:25 | 5:01 | faster than 31% |
| Sandbag lunges: | 5:46 | 4:45 | faster than 25% |
| Run 8: | 5:42 | 5:28 | faster than 42% |
| Wall balls: | 7:03 | 6:32 | faster than 39% |
| Roxzone: | 6:31 | 5:53 | faster than 33% |
| Runs (8 km) | 42:24 | 39:03 | faster than 30% |
| Stations (8) | 39:09 | ||
| Finish | 1:27:59 | 1:21:52 | 1195th of 1,788 · faster than 33% |
1,705th of 2,547 Open Men (faster than 33%). Against the 77 who finished around 1:28:44: most time gained on wall balls (1:22), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:55 | faster than 23% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:56 | 4:32 | faster than 28% |
| Sled push: | 2:19 | 2:56 | faster than 87% |
| Run 3: | 5:17 | 4:50 | faster than 27% |
| Sled pull: | 5:14 | 4:08 | faster than 18% |
| Run 4: | 5:18 | 4:48 | faster than 25% |
| Burpee broad jump: | 7:21 | 5:34 | faster than 20% |
| Run 5: | 5:08 | 4:55 | faster than 39% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 3:02 | 2:10 | faster than 13% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 22% |
| Run 8: | 5:02 | 4:37 | faster than 31% |
| Wall balls: | 6:02 | 6:47 | faster than 63% |
| Roxzone: | 8:03 | 7:32 | faster than 39% |
| Runs (8 km) | 41:33 | 38:36 | faster than 30% |
| Stations (8) | 39:56 | ||
| Finish | 1:29:28 | 1:22:41 | 1705th of 2,547 · faster than 33% |
1,723rd of 2,108 Open Men (faster than 18%). Against the 65 who finished around 1:34:09: most time gained on wall balls (1:11), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:40 | faster than 10% |
| SkiErg: | 4:57 | 4:33 | faster than 12% |
| Run 2: | 5:21 | 4:33 | faster than 13% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 5:29 | 4:55 | faster than 23% |
| Sled pull: | 6:05 | 4:44 | faster than 12% |
| Run 4: | 5:40 | 4:54 | faster than 16% |
| Burpee broad jump: | 7:18 | 5:12 | faster than 12% |
| Run 5: | 5:31 | 5:05 | faster than 30% |
| Row: | 4:57 | 4:44 | faster than 30% |
| Run 6: | 5:23 | 4:56 | faster than 27% |
| Farmers carry: | 2:29 | 2:00 | faster than 19% |
| Run 7: | 5:26 | 4:57 | faster than 27% |
| Sandbag lunges: | 7:29 | 5:01 | faster than 7% |
| Run 8: | 5:38 | 5:09 | faster than 30% |
| Wall balls: | 8:00 | 6:43 | faster than 29% |
| Roxzone: | 7:14 | 6:14 | faster than 28% |
| Runs (8 km) | 43:58 | 39:18 | faster than 22% |
| Stations (8) | 44:01 | ||
| Finish | 1:35:09 | 1:21:51 | 1723rd of 2,108 · faster than 18% |
2,570th of 2,873 Open Men (faster than 10%). Against the 86 who finished around 1:43:16: most time gained on burpee broad jump (0:51), most lost on sled pull (1:01). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:00 | faster than 13% |
| SkiErg: | 5:01 | 4:27 | faster than 5% |
| Run 2: | 5:19 | 4:23 | faster than 10% |
| Sled push: | 4:04 | 3:01 | faster than 9% |
| Run 3: | 5:46 | 4:45 | faster than 10% |
| Sled pull: | 6:45 | 4:36 | faster than 5% |
| Run 4: | 5:33 | 4:42 | faster than 13% |
| Burpee broad jump: | 6:21 | 5:09 | faster than 23% |
| Run 5: | 5:48 | 4:48 | faster than 12% |
| Row: | 5:17 | 4:43 | faster than 10% |
| Run 6: | 5:50 | 4:44 | faster than 10% |
| Farmers carry: | 2:48 | 2:00 | faster than 9% |
| Run 7: | 5:56 | 4:45 | faster than 9% |
| Sandbag lunges: | 7:28 | 5:03 | faster than 8% |
| Run 8: | 6:52 | 5:27 | faster than 13% |
| Wall balls: | 9:27 | 6:47 | faster than 17% |
| Roxzone: | 8:44 | 7:03 | faster than 18% |
| Runs (8 km) | 46:47 | 38:46 | faster than 11% |
| Stations (8) | 47:11 | ||
| Finish | 1:42:38 | 1:22:16 | 2570th of 2,873 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Nice Nice · best of 4 | 4:34 |
| Sled push | 2:19 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 5:14 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:21 | Bordeaux 2025 · best of 4 | 5:38 |
| Row | 4:42 | Nice Nice · best of 4 | 4:53 |
| Farmers carry | 2:14 | Nice Nice · best of 4 | 2:11 |
| Sandbag lunges | 5:46 | Nice Nice · best of 4 | 5:20 |
| Wall balls | 6:02 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:33 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 6:31 | Nice Nice · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 50% |
| Push | 87% |
| Pull | 21% |
| BBJ | 20% |
| Row | 45% |
| Carry | 37% |
| Lunges | 25% |
| Wall balls | 39% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 42:29 running, 39:08 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:34 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 5:06 | 4:38 |
| Sled push | 2:33 | 3:11 |
| Run 3 | 5:45 | 5:02 |
| Sled pull | 5:32 | 4:29 |
| Run 4 | 5:30 | 4:58 |
| Burpee broad jump | 6:53 | 5:12 |
| Run 5 | 5:27 | 5:04 |
| Row | 4:42 | 4:39 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 5:25 | 5:01 |
| Sandbag lunges | 5:46 | 4:45 |
| Run 8 | 5:42 | 5:28 |
| Wall balls | 7:03 | 6:32 |
| Roxzone | 6:31 | 5:53 |
| Finish | 1:27:59 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
