AUS Alan Crowe
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:31:29 (Perth Aug 2026) · Doubles Mixed 1:14:01 (Perth Aug 2026) · Relay 1:11:27 (Perth 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026what the whole field did → | Open Men · 35-39 | 1:31:29 | 696th of 1,089 | 43:40 | 42:01 | 5:48 | splitsSkiErg4:25Sled push3:00Sled pull5:13Burpee broad jump6:46Row4:52Farmers carry3:01Sandbag lunges7:54Wall balls6:50Run 14:00Run 25:30Run 35:45Run 45:56Run 55:53Run 65:47Run 75:21Run 85:32Full report for this race → |
| Perth Aug 2026 22 Aug 2026team: Alan Crowe, Emily Bongerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:01 | top 28% 267/955 | 42:37 | 26:53 | 4:31 | splitsSkiErg4:00Sled push1:51Sled pull3:29Burpee broad jump2:52Row4:32Farmers carry2:34Sandbag lunges3:21Wall balls4:14Run 13:44Run 24:58Run 35:52Run 45:53Run 55:41Run 65:53Run 75:34Run 85:06Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:39:05 | 669th of 855 | 46:37 | 43:26 | 9:06 | splitsSkiErg4:12Sled push2:30Sled pull5:00Burpee broad jump7:31Row4:51Farmers carry2:28Sandbag lunges8:50Wall balls8:04Run 15:14Run 25:00Run 35:37Run 46:03Run 55:55Run 65:42Run 76:08Run 87:03Full report for this race → |
| Perth 2024 14 Sept 2024team: Phillipa Pantin, Cameron Pascov, Alan Crowe, Emily Bongerswhat the whole field did → | Relay · team U40 | 1:11:27 | 19th of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Perth Aug 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:23 against the typical Open Men finisher at Perth Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
