FRA Alan Coquelle
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
862nd of 1,960 Doubles Mixed (faster than 56%). Against the 59 who finished around 1:19:49: most time gained on sled pull (0:39), most lost on the eight runs (2:11). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 71% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 5:00 | 5:33 | faster than 74% |
| Sled push: | 2:04 | 2:13 | faster than 69% |
| Run 3: | 5:38 | 5:50 | faster than 59% |
| Sled pull: | 3:13 | 4:03 | faster than 90% |
| Run 4: | 5:24 | 5:46 | faster than 66% |
| Burpee broad jump: | 2:49 | 3:22 | faster than 79% |
| Run 5: | 6:10 | 5:58 | faster than 41% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 7:18 | 5:51 | faster than 9% |
| Farmers carry: | 1:58 | 1:47 | faster than 28% |
| Run 7: | 6:44 | 5:53 | faster than 20% |
| Sandbag lunges: | 3:40 | 4:02 | faster than 69% |
| Run 8: | 6:34 | 6:07 | faster than 33% |
| Wall balls: | 3:54 | 4:29 | faster than 82% |
| Roxzone: | 6:39 | 6:15 | faster than 37% |
| Runs (8 km) | 46:49 | 45:38 | faster than 43% |
| Stations (8) | 26:13 | ||
| Finish | 1:19:37 | 1:21:02 | 862nd of 1,960 · faster than 56% |
948th of 1,882 Doubles Men (faster than 49%). Against the 58 who finished around 1:12:18: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:16 | faster than 30% |
| SkiErg: | 3:49 | 3:59 | faster than 80% |
| Run 2: | 4:43 | 4:33 | faster than 38% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 5:09 | 4:51 | faster than 33% |
| Sled pull: | 2:39 | 3:13 | faster than 85% |
| Run 4: | 5:05 | 4:50 | faster than 36% |
| Burpee broad jump: | 2:19 | 3:05 | faster than 92% |
| Run 5: | 5:17 | 4:55 | faster than 31% |
| Row: | 4:06 | 4:21 | faster than 86% |
| Run 6: | 5:22 | 4:51 | faster than 24% |
| Farmers carry: | 1:26 | 1:32 | faster than 69% |
| Run 7: | 5:33 | 4:54 | faster than 20% |
| Sandbag lunges: | 3:10 | 3:29 | faster than 71% |
| Run 8: | 5:53 | 5:18 | faster than 27% |
| Wall balls: | 3:55 | 4:30 | faster than 85% |
| Roxzone: | 6:42 | 6:32 | faster than 44% |
| Runs (8 km) | 42:38 | 39:29 | faster than 30% |
| Stations (8) | 23:05 | ||
| Finish | 1:12:22 | 1:12:18 | 948th of 1,882 · faster than 49% |
1,993rd of 2,082 Open Men (faster than 4%). Against the 63 who finished around 1:50:56: most time gained on wall balls (3:47), most lost on the eight runs (12:25). Runs 5 to 8 took 11:03 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:45 | faster than 21% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:56 | 4:29 | faster than 25% |
| Sled push: | 2:34 | 2:41 | faster than 60% |
| Run 3: | 7:23 | 4:47 | faster than 1% |
| Sled pull: | 5:54 | 4:35 | faster than 14% |
| Run 4: | 7:23 | 4:46 | faster than 1% |
| Burpee broad jump: | 9:08 | 5:29 | faster than 5% |
| Run 5: | 8:07 | 4:52 | faster than 0% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 7:48 | 4:49 | faster than 0% |
| Farmers carry: | 2:25 | 2:04 | faster than 27% |
| Run 7: | 9:41 | 4:52 | faster than 0% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 69% |
| Run 8: | 10:25 | 4:37 | faster than 0% |
| Wall balls: | 6:34 | 6:28 | faster than 47% |
| Roxzone: | 10:39 | 6:54 | faster than 5% |
| Runs (8 km) | 1:00:56 | 38:07 | faster than 0% |
| Stations (8) | 40:41 | ||
| Finish | 1:52:12 | 1:21:21 | 1993rd of 2,082 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Glenn Coquelle1 race
- Lisa Hauret1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 59% |
| Push | 61% |
| Pull | 15% |
| BBJ | 5% |
| Row | 24% |
| Carry | 27% |
| Lunges | 69% |
| Wall balls | 48% |
| Roxzone | 5% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Runs (8 km) (22:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 1:00:59 running, 40:42 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:45 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:56 | 4:29 |
| Sled push | 2:34 | 2:41 |
| Run 3 | 7:23 | 4:47 |
| Sled pull | 5:54 | 4:35 |
| Run 4 | 7:23 | 4:46 |
| Burpee broad jump | 9:08 | 5:29 |
| Run 5 | 8:07 | 4:52 |
| Row | 5:01 | 4:43 |
| Run 6 | 7:48 | 4:49 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 9:41 | 4:52 |
| Sandbag lunges | 4:37 | 5:09 |
| Run 8 | 10:25 | 4:37 |
| Wall balls | 6:34 | 6:28 |
| Roxzone | 10:39 | 6:54 |
| Finish | 1:52:12 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
