IRL Alan Browne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:15 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Georgia Lily Lynn Browne, Alan Brownewhole field → | Doubles Mixed · team 40-49 | 1:25:15 | 770th of 1,002133rd of 188 aged 40-49 | 44:38 | 30:37 | 10:03 | View results | See splits Hide splitsSkiErg4:19faster than 33%Sled push1:51fastest 20%Sled pull4:13faster than 25%Burpee broad jump4:13faster than 16%Row4:49faster than 43%Farmers carry1:31fastest 18%Sandbag lunges4:37faster than 19%Wall balls5:04faster than 14%Runs (8 km)44:38faster than 43%Roxzone10:03faster than 4%Run 14:44fastest 44%Run 25:22faster than 41%Run 35:41faster than 40%Run 46:03faster than 25%Run 55:57faster than 35%Run 65:36faster than 47%Run 75:31fastest 48%Run 85:48faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Georgia Lily Lynn Browne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
