ESP Alan Ávila Taberner
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:37 at Valencia 2025.
1 result at 1 race
97th of 164 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 41% |
| SkiErg: | 4:00 | 3:54 | faster than 33% |
| Run 2: | 4:28 | 4:17 | faster than 38% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 5:09 | 4:37 | faster than 26% |
| Sled pull: | 4:21 | 4:22 | faster than 51% |
| Run 4: | 5:21 | 4:36 | faster than 21% |
| Burpee broad jump: | 2:42 | 2:32 | faster than 37% |
| Run 5: | 5:12 | 4:39 | faster than 28% |
| Row: | 4:20 | 4:07 | faster than 22% |
| Run 6: | 5:07 | 4:38 | faster than 28% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 4:51 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:20 | 3:29 | faster than 59% |
| Run 8: | 5:12 | 4:54 | faster than 37% |
| Wall balls: | 3:57 | 4:13 | faster than 69% |
| Roxzone: | 5:02 | 4:47 | faster than 39% |
| Runs (8 km) | 39:53 | 37:04 | faster than 32% |
| Stations (8) | 26:46 | ||
| Finish | 1:11:37 | 1:08:35 | 97th of 164 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alejandro Ventura Tur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 164 Pro Doubles Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 34% |
| Push | 65% |
| Pull | 52% |
| BBJ | 37% |
| Row | 23% |
| Carry | 42% |
| Lunges | 60% |
| Wall balls | 69% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 39:56 running, 26:46 at the stations and 5:02 in the roxzone; the longest station was the sled pull (4:21).Below, Typical Pro Doubles Men: 36:48 running, 26:48 at the stations and 4:47 in the roxzone; the longest station was the sled pull (4:22).
See the numbers
| Part | Alan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:00 | 3:54 |
| Run 2 | 4:28 | 4:17 |
| Sled push | 2:21 | 2:30 |
| Run 3 | 5:09 | 4:37 |
| Sled pull | 4:21 | 4:22 |
| Run 4 | 5:21 | 4:36 |
| Burpee broad jump | 2:42 | 2:32 |
| Run 5 | 5:12 | 4:39 |
| Row | 4:20 | 4:07 |
| Run 6 | 5:07 | 4:38 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 4:51 | 4:36 |
| Sandbag lunges | 3:20 | 3:29 |
| Run 8 | 5:12 | 4:54 |
| Wall balls | 3:57 | 4:13 |
| Roxzone | 5:02 | 4:47 |
| Finish | 1:11:37 | 1:08:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
