FRA Alan Asseline
2 HYROX races over 2 seasons. Best Open Men time: 1:43:01 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Asseline at each race, oldest on the left; lower is faster.The best was 1:43:01 at Bordeaux (Sep 2026); Alan Asseline was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:47:17 |
| Bordeaux | Sep 2026 | Open Men | 1:43:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,086th of 2,394 Open Men (faster than 12%). Against the 60 who finished around 1:40:08: most time gained on sandbag lunges (1:45), most lost on the roxzone (4:28). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:07 | faster than 5% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 6:01 | 4:58 | faster than 10% |
| Sled push: | 3:58 | 3:11 | faster than 14% |
| Run 3: | 6:16 | 5:21 | faster than 16% |
| Sled pull: | 6:06 | 4:45 | faster than 13% |
| Run 4: | 6:21 | 5:19 | faster than 13% |
| Burpee broad jump: | 8:09 | 5:22 | faster than 9% |
| Run 5: | 6:10 | 5:27 | faster than 21% |
| Row: | 4:43 | 4:46 | faster than 58% |
| Run 6: | 6:24 | 5:21 | faster than 13% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 6:31 | 5:21 | faster than 12% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 6:05 | 4:45 | faster than 11% |
| Wall balls: | 8:51 | 7:14 | faster than 28% |
| Roxzone: | 11:49 | 5:46 | faster than 2% |
| Runs (8 km) | 47:43 | 39:48 | faster than 13% |
| Stations (8) | 43:34 | ||
| Finish | 1:43:01 | 1:23:26 | 2086th of 2,394 · faster than 12% |
2,281st of 2,497 Open Men (faster than 8%). Against the 75 who finished around 1:45:27: most time gained on wall balls (1:42), most lost on burpee broad jump (2:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:47 | faster than 5% |
| SkiErg: | 4:36 | 4:28 | faster than 34% |
| Run 2: | 6:02 | 4:46 | faster than 10% |
| Sled push: | 3:09 | 3:00 | faster than 39% |
| Run 3: | 6:19 | 5:07 | faster than 12% |
| Sled pull: | 6:01 | 4:44 | faster than 15% |
| Run 4: | 6:05 | 5:03 | faster than 14% |
| Burpee broad jump: | 9:23 | 5:04 | faster than 3% |
| Run 5: | 6:07 | 5:17 | faster than 20% |
| Row: | 5:01 | 4:41 | faster than 20% |
| Run 6: | 6:02 | 5:05 | faster than 17% |
| Farmers carry: | 3:01 | 2:04 | faster than 8% |
| Run 7: | 5:56 | 5:06 | faster than 20% |
| Sandbag lunges: | 8:47 | 5:07 | faster than 3% |
| Run 8: | 7:31 | 5:29 | faster than 9% |
| Wall balls: | 8:27 | 6:41 | faster than 22% |
| Roxzone: | 10:05 | 6:01 | faster than 4% |
| Runs (8 km) | 48:50 | 39:49 | faster than 13% |
| Stations (8) | 48:25 | ||
| Finish | 1:47:17 | 1:22:27 | 2281st of 2,497 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 6:01 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:09 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 4:43 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Bordeaux 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 8:27 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:43 | Bordeaux 2026 · best of 2 | 41:47 |
| Roxzone | 10:05 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 55% |
| Push | 15% |
| Pull | 13% |
| BBJ | 9% |
| Row | 58% |
| Carry | 12% |
| Lunges | 62% |
| Wall balls | 28% |
| Roxzone | 3% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 47:47 running, 43:34 at the stations and 11:49 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:07 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 6:01 | 4:58 |
| Sled push | 3:58 | 3:11 |
| Run 3 | 6:16 | 5:21 |
| Sled pull | 6:06 | 4:45 |
| Run 4 | 6:21 | 5:19 |
| Burpee broad jump | 8:09 | 5:22 |
| Run 5 | 6:10 | 5:27 |
| Row | 4:43 | 4:46 |
| Run 6 | 6:24 | 5:21 |
| Farmers carry | 2:50 | 2:06 |
| Run 7 | 6:31 | 5:21 |
| Sandbag lunges | 4:27 | 4:48 |
| Run 8 | 6:05 | 4:45 |
| Wall balls | 8:51 | 7:14 |
| Roxzone | 11:49 | 5:46 |
| Finish | 1:43:01 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:03 against the typical Open Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
