Athlete · Doubles Women · team 16-24 ·

RSA

Alaine du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:58 at Cape Town 2026.

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Doubles Women time1:34:58Cape Town 2026

Doubles Women place307thof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Alaine du Plessis, Carla de Wetwhole field →	Doubles Women · team 16-24	1:34:58	307th of 75350th of 91 aged 16-24	1:00:04	29:32	5:27	View results	See splits Hide splits SkiErg4:35fastest 19%Sled push1:26fastest 5%Sled pull4:12fastest 28%Burpee broad jump5:12faster than 46%Row5:11fastest 26%Farmers carry1:31fastest 6%Sandbag lunges3:31fastest 21%Wall balls3:54fastest 10%Runs (8 km)1:00:04faster than 43%Roxzone5:27fastest 22%Run 15:01fastest 48%Run 27:23faster than 42%Run 37:29faster than 45%Run 47:44faster than 41%Run 57:54faster than 41%Run 67:46faster than 41%Run 78:07faster than 35%Run 88:44faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carla de Wet1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alaineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 95%

Sled pull faster than 72%

Burpee broad jump faster than 47%

Row faster than 75%

Farmers carry faster than 94%

Sandbag lunges faster than 79%

Wall balls faster than 90%

Roxzone faster than 79%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:29 faster

Sled pull 0:28 faster

Burpee broad jump 0:11 slower

Row 0:23 faster

Farmers carry 0:27 faster

Sandbag lunges 0:41 faster

Wall balls 1:15 faster

Roxzone 1:32 faster

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alaine against the typical Doubles Women finisher

Alaine1:34:58

5:014:357:231:267:294:127:445:127:545:117:461:318:073:318:443:545:27

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:34:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up