USA Alaina Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
40th of 1,320 Open Women (faster than 97%). Against the 40 who finished around 1:14:36: most time gained on the eight runs (1:48), most lost on sled pull (0:34). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 6:46 | fastest in the field |
| SkiErg: | 4:41 | 5:30 | faster than 99% |
| Run 2: | 3:54 | 5:35 | faster than 99% |
| Sled push: | 2:56 | 3:07 | faster than 61% |
| Run 3: | 4:31 | 5:58 | faster than 95% |
| Sled pull: | 5:34 | 6:36 | faster than 76% |
| Run 4: | 4:24 | 5:57 | faster than 96% |
| Burpee broad jump: | 4:19 | 6:32 | faster than 93% |
| Run 5: | 4:45 | 6:03 | faster than 91% |
| Row: | 5:19 | 5:36 | faster than 75% |
| Run 6: | 4:17 | 5:55 | faster than 97% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 4:21 | 5:53 | faster than 96% |
| Sandbag lunges: | 3:47 | 5:20 | faster than 89% |
| Run 8: | 4:28 | 6:10 | faster than 95% |
| Wall balls: | 4:07 | 6:45 | faster than 96% |
| Roxzone: | 4:43 | 7:25 | faster than 97% |
| Runs (8 km) | 35:13 | 48:29 | faster than 97% |
| Stations (8) | 33:06 | ||
| Finish | 1:12:57 | 1:38:44 | 40th of 1,320 · faster than 97% |
11th of 1,541 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:49 | fastest in the field |
| SkiErg: | 4:20 | 4:41 | faster than 89% |
| Run 2: | 4:18 | 6:21 | fastest in the field |
| Sled push: | 1:30 | 1:29 | faster than 48% |
| Run 3: | 4:50 | 6:36 | faster than 99% |
| Sled pull: | 4:01 | 4:07 | faster than 56% |
| Run 4: | 4:37 | 6:41 | fastest in the field |
| Burpee broad jump: | 3:02 | 4:16 | faster than 94% |
| Run 5: | 4:44 | 6:51 | fastest in the field |
| Row: | 4:52 | 5:07 | faster than 76% |
| Run 6: | 4:36 | 6:47 | fastest in the field |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 4:32 | 6:46 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:41 | faster than 90% |
| Run 8: | 4:54 | 7:26 | fastest in the field |
| Wall balls: | 4:18 | 4:21 | faster than 52% |
| Roxzone: | 4:06 | 6:50 | faster than 99% |
| Runs (8 km) | 35:33 | 52:25 | fastest in the field |
| Stations (8) | 26:47 | ||
| Finish | 1:06:23 | 1:29:40 | 11th of 1,541 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bridget Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Alaina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Alaina: faster than |
|---|---|
| Ski | 99% |
| Push | 61% |
| Pull | 76% |
| BBJ | 93% |
| Row | 76% |
| Carry | 48% |
| Lunges | 90% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alaina beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alaina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:16 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alaina: 35:16 running, 33:06 at the stations and 4:43 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alaina | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 6:46 |
| SkiErg | 4:41 | 5:30 |
| Run 2 | 3:54 | 5:35 |
| Sled push | 2:56 | 3:07 |
| Run 3 | 4:31 | 5:58 |
| Sled pull | 5:34 | 6:36 |
| Run 4 | 4:24 | 5:57 |
| Burpee broad jump | 4:19 | 6:32 |
| Run 5 | 4:45 | 6:03 |
| Row | 5:19 | 5:36 |
| Run 6 | 4:17 | 5:55 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 4:21 | 5:53 |
| Sandbag lunges | 3:47 | 5:20 |
| Run 8 | 4:28 | 6:10 |
| Wall balls | 4:07 | 6:45 |
| Roxzone | 4:43 | 7:25 |
| Finish | 1:12:57 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:57.
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