Athlete · Open Women · 30-34 ·

USA

Alaina Case

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:45 (Houston 2026) · Doubles Mixed 1:08:43 (Phoenix 2026).

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1:14:45 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Houston 2026 75th of 1,997 Open Women finishers there

1:14:45 latest race · Houston 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Houston 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:45Houston 2026 · 1 race Doubles Mixed1:08:43Phoenix 2026 · 1 race · with Kyron Case

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:14:45	top 4% 75/1,997	38:17	30:22	6:10	splits SkiErg4:40Sled push2:24Sled pull4:28Burpee broad jump4:40Row4:50Farmers carry1:45Sandbag lunges3:21Wall balls4:14Run 14:42Run 24:26Run 34:36Run 44:43Run 55:05Run 64:54Run 74:51Run 85:03Full report for this race →
Phoenix 2026 31 Jan 2026team: Alaina Case, Kyron Casewhat the whole field did →	Doubles Mixed · team 30-34	1:08:43	top 13% 164/1,359	39:26	24:04	5:18	splits SkiErg3:57Sled push1:51Sled pull2:41Burpee broad jump2:39Row4:13Farmers carry1:41Sandbag lunges3:05Wall balls3:57Run 14:58Run 24:46Run 34:58Run 44:52Run 55:01Run 65:02Run 74:53Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 91%

Sled pull faster than 95%

Burpee broad jump faster than 93%

Row faster than 97%

Farmers carry faster than 98%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 faster

Sled push 0:49 faster

Sled pull 2:15 faster

Burpee broad jump 2:30 faster

Row 0:49 faster

Farmers carry 0:44 faster

Sandbag lunges 2:22 faster

Wall balls 3:09 faster

Roxzone 2:38 faster

Runs (8 km) 11:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alaina against the typical Open Women finisher

Alaina1:14:45

4:424:404:262:244:364:284:434:405:054:504:541:454:513:215:034:146:10

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown