FRA Alain Wouts
2 HYROX races over 2 seasons. Best Open Men time: 1:21:07 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alain Wouts at each race, oldest on the left; lower is faster.The best was 1:21:07 at Bordeaux (Nov 2025); Alain Wouts was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:35:25 |
| Bordeaux | Nov 2025 | Open Men | 1:21:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,338th of 2,873 Open Men (faster than 53%). Against the 89 who finished around 1:20:40: most time gained on sled push (0:37), most lost on the eight runs (1:50). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:00 | faster than 41% |
| SkiErg: | 4:23 | 4:27 | faster than 62% |
| Run 2: | 4:32 | 4:23 | faster than 40% |
| Sled push: | 2:24 | 3:01 | faster than 87% |
| Run 3: | 5:08 | 4:45 | faster than 29% |
| Sled pull: | 4:00 | 4:36 | faster than 75% |
| Run 4: | 4:50 | 4:42 | faster than 42% |
| Burpee broad jump: | 5:19 | 5:09 | faster than 45% |
| Run 5: | 4:47 | 4:48 | faster than 51% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:53 | 4:44 | faster than 41% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:49 | 4:45 | faster than 45% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 5:42 | 5:27 | faster than 40% |
| Wall balls: | 6:02 | 6:47 | faster than 66% |
| Roxzone: | 7:30 | 7:03 | faster than 38% |
| Runs (8 km) | 39:47 | 38:46 | faster than 43% |
| Stations (8) | 33:54 | ||
| Finish | 1:21:07 | 1:22:16 | 1338th of 2,873 · faster than 53% |
1,190th of 1,478 Open Men (faster than 19%). Against the 44 who finished around 1:35:08: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:54 | faster than 19% |
| SkiErg: | 4:28 | 4:25 | faster than 45% |
| Run 2: | 4:56 | 4:21 | faster than 24% |
| Sled push: | 3:41 | 2:56 | faster than 15% |
| Run 3: | 4:59 | 4:44 | faster than 37% |
| Sled pull: | 6:39 | 5:15 | faster than 18% |
| Run 4: | 5:08 | 4:41 | faster than 28% |
| Burpee broad jump: | 6:52 | 5:12 | faster than 17% |
| Run 5: | 5:09 | 4:46 | faster than 33% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 5:10 | 4:39 | faster than 26% |
| Farmers carry: | 2:38 | 2:00 | faster than 13% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 6:58 | 5:10 | faster than 14% |
| Run 8: | 6:33 | 5:07 | faster than 13% |
| Wall balls: | 7:12 | 6:08 | faster than 30% |
| Roxzone: | 8:27 | 6:39 | faster than 18% |
| Runs (8 km) | 43:47 | 39:12 | faster than 23% |
| Stations (8) | 43:18 | ||
| Finish | 1:35:25 | 1:22:36 | 1190th of 1,478 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 4:35 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Bordeaux 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:47 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 7:30 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Alain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Alain: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 76% |
| BBJ | 45% |
| Row | 66% |
| Carry | 51% |
| Lunges | 47% |
| Wall balls | 66% |
| Roxzone | 39% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alain beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alain: 39:49 running, 33:53 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alain | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:00 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:32 | 4:23 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 5:08 | 4:45 |
| Sled pull | 4:00 | 4:36 |
| Run 4 | 4:50 | 4:42 |
| Burpee broad jump | 5:19 | 5:09 |
| Run 5 | 4:47 | 4:48 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:53 | 4:44 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 4:49 | 4:45 |
| Sandbag lunges | 5:11 | 5:03 |
| Run 8 | 5:42 | 5:27 |
| Wall balls | 6:02 | 6:47 |
| Roxzone | 7:30 | 7:03 |
| Finish | 1:21:07 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
