FRA Alain Roth
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alain Roth at each race, oldest on the left; lower is faster.The best was 1:23:11 at Toulouse (Mar 2026); Alain Roth was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:26:32 |
| Paris | Oct 2025 | Open Men | 1:24:46 |
| Bordeaux | Nov 2025 | Open Men | 1:26:47 |
| Toulouse | Mar 2026 | Open Men | 1:23:11 |
| Lyon | May 2026 | Open Men | 1:29:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:21 faster (1:26:32 to 1:23:11).
6 results at 6 races
1,466th of 2,363 Doubles Mixed (faster than 37%). Against the 66 who finished around 1:24:06: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:41 | faster than 17% |
| SkiErg: | 4:34 | 4:21 | faster than 24% |
| Run 2: | 6:30 | 5:50 | faster than 21% |
| Sled push: | 2:01 | 2:19 | faster than 83% |
| Run 3: | 6:58 | 6:06 | faster than 18% |
| Sled pull: | 3:56 | 4:04 | faster than 56% |
| Run 4: | 6:46 | 6:04 | faster than 22% |
| Burpee broad jump: | 3:12 | 3:33 | faster than 66% |
| Run 5: | 6:55 | 6:10 | faster than 22% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 6:30 | 6:08 | faster than 34% |
| Farmers carry: | 1:27 | 1:48 | faster than 94% |
| Run 7: | 6:44 | 6:10 | faster than 28% |
| Sandbag lunges: | 4:15 | 3:50 | faster than 33% |
| Run 8: | 6:04 | 5:08 | faster than 18% |
| Wall balls: | 4:30 | 4:43 | faster than 58% |
| Roxzone: | 5:59 | 5:56 | faster than 48% |
| Runs (8 km) | 50:37 | 45:23 | faster than 23% |
| Stations (8) | 28:39 | ||
| Finish | 1:25:09 | 1:21:39 | 1466th of 2,363 · faster than 37% |
2,192nd of 3,441 Open Men (faster than 36%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (2:09), most lost on wall balls (3:25). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 37% |
| SkiErg: | 4:53 | 4:33 | faster than 15% |
| Run 2: | 4:36 | 4:33 | faster than 47% |
| Sled push: | 4:36 | 3:42 | faster than 18% |
| Run 3: | 4:44 | 5:01 | faster than 64% |
| Sled pull: | 5:24 | 5:21 | faster than 48% |
| Run 4: | 4:44 | 4:57 | faster than 61% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 72% |
| Run 5: | 4:58 | 5:01 | faster than 52% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 4:55 | 4:55 | faster than 49% |
| Farmers carry: | 1:58 | 2:10 | faster than 68% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 6:33 | 5:06 | faster than 17% |
| Run 8: | 5:31 | 5:16 | faster than 40% |
| Wall balls: | 10:45 | 6:48 | faster than 10% |
| Roxzone: | 7:27 | 7:32 | faster than 51% |
| Runs (8 km) | 38:07 | 38:12 | faster than 51% |
| Stations (8) | 43:39 | ||
| Finish | 1:29:09 | 1:24:26 | 2192nd of 3,441 · faster than 36% |
1,304th of 2,497 Open Men (faster than 47%). Against the 75 who finished around 1:22:27: most time gained on burpee broad jump (0:46), most lost on wall balls (1:19). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:47 | faster than 31% |
| SkiErg: | 4:55 | 4:28 | faster than 9% |
| Run 2: | 4:54 | 4:46 | faster than 43% |
| Sled push: | 3:21 | 3:00 | faster than 29% |
| Run 3: | 4:56 | 5:07 | faster than 60% |
| Sled pull: | 4:46 | 4:44 | faster than 48% |
| Run 4: | 4:50 | 5:03 | faster than 61% |
| Burpee broad jump: | 4:16 | 5:04 | faster than 74% |
| Run 5: | 5:11 | 5:17 | faster than 54% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 4:58 | 5:05 | faster than 55% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 5:51 | 5:07 | faster than 28% |
| Run 8: | 5:31 | 5:29 | faster than 49% |
| Wall balls: | 8:08 | 6:41 | faster than 27% |
| Roxzone: | 5:52 | 6:01 | faster than 55% |
| Runs (8 km) | 39:31 | 39:49 | faster than 52% |
| Stations (8) | 37:52 | ||
| Finish | 1:23:11 | 1:22:27 | 1304th of 2,497 · faster than 47% |
1,835th of 2,873 Open Men (faster than 36%). Against the 90 who finished around 1:27:12: most time gained on the eight runs (1:47), most lost on wall balls (2:02). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:00 | faster than 52% |
| SkiErg: | 4:48 | 4:27 | faster than 14% |
| Run 2: | 6:07 | 4:23 | faster than 3% |
| Sled push: | 2:55 | 3:01 | faster than 58% |
| Run 3: | 4:16 | 4:45 | faster than 77% |
| Sled pull: | 5:31 | 4:36 | faster than 20% |
| Run 4: | 4:27 | 4:42 | faster than 65% |
| Burpee broad jump: | 4:48 | 5:09 | faster than 60% |
| Run 5: | 4:33 | 4:48 | faster than 65% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:34 | 4:44 | faster than 59% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 4:39 | 4:45 | faster than 56% |
| Sandbag lunges: | 7:23 | 5:03 | faster than 9% |
| Run 8: | 5:26 | 5:27 | faster than 51% |
| Wall balls: | 9:31 | 6:47 | faster than 16% |
| Roxzone: | 6:31 | 7:03 | faster than 64% |
| Runs (8 km) | 38:57 | 38:46 | faster than 48% |
| Stations (8) | 41:23 | ||
| Finish | 1:26:47 | 1:22:16 | 1835th of 2,873 · faster than 36% |
1,482nd of 3,334 Open Men (faster than 55%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (3:02), most lost on wall balls (3:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:11 | faster than 51% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 4:37 | 4:48 | faster than 62% |
| Sled push: | 3:30 | 3:22 | faster than 44% |
| Run 3: | 4:36 | 5:15 | faster than 80% |
| Sled pull: | 4:44 | 5:24 | faster than 72% |
| Run 4: | 4:43 | 5:13 | faster than 73% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 69% |
| Run 5: | 4:51 | 5:21 | faster than 73% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:40 | 5:13 | faster than 76% |
| Farmers carry: | 1:34 | 1:59 | faster than 89% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 6:34 | 5:30 | faster than 25% |
| Run 8: | 5:25 | 5:51 | faster than 66% |
| Wall balls: | 9:52 | 7:12 | faster than 18% |
| Roxzone: | 6:42 | 6:27 | faster than 44% |
| Runs (8 km) | 37:43 | 41:26 | faster than 72% |
| Stations (8) | 40:25 | ||
| Finish | 1:24:46 | 1:26:54 | 1482nd of 3,334 · faster than 55% |
1,029th of 1,788 Open Men (faster than 42%). Against the 55 who finished around 1:27:49: most time gained on the eight runs (2:24), most lost on wall balls (1:21). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:21 | faster than 46% |
| SkiErg: | 4:55 | 4:26 | faster than 8% |
| Run 2: | 6:10 | 4:43 | faster than 23% |
| Sled push: | 3:17 | 3:07 | faster than 40% |
| Run 3: | 4:29 | 4:54 | faster than 71% |
| Sled pull: | 6:26 | 5:21 | faster than 25% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 5:23 | 5:13 | faster than 46% |
| Run 5: | 4:46 | 5:05 | faster than 66% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:29 | 4:53 | faster than 71% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 4:46 | 4:51 | faster than 54% |
| Sandbag lunges: | 6:31 | 5:06 | faster than 18% |
| Run 8: | 4:45 | 4:57 | faster than 59% |
| Wall balls: | 7:43 | 6:00 | faster than 21% |
| Roxzone: | 6:21 | 6:46 | faster than 60% |
| Runs (8 km) | 39:28 | 40:24 | faster than 55% |
| Stations (8) | 40:42 | ||
| Finish | 1:26:32 | 1:23:44 | 1029th of 1,788 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Paris 2025 · best of 5 | 4:34 |
| Sled push | 2:55 | Bordeaux 2025 · best of 5 | 3:04 |
| Sled pull | 4:44 | Paris 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:16 | Toulouse 2026 · best of 5 | 5:38 |
| Row | 4:40 | Bordeaux 2025 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:51 | Toulouse 2026 · best of 5 | 5:20 |
| Wall balls | 7:43 | Toulouse 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:43 | Paris 2025 · best of 5 | 41:47 |
| Roxzone | 5:52 | Toulouse 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mélina Roth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Alain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Alain: faster than |
|---|---|
| Ski | 10% |
| Push | 29% |
| Pull | 49% |
| BBJ | 75% |
| Row | 36% |
| Carry | 78% |
| Lunges | 29% |
| Wall balls | 27% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alain beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alain's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alain: 39:35 running, 37:53 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Alain | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:47 |
| SkiErg | 4:55 | 4:28 |
| Run 2 | 4:54 | 4:46 |
| Sled push | 3:21 | 3:00 |
| Run 3 | 4:56 | 5:07 |
| Sled pull | 4:46 | 4:44 |
| Run 4 | 4:50 | 5:03 |
| Burpee broad jump | 4:16 | 5:04 |
| Run 5 | 5:11 | 5:17 |
| Row | 4:49 | 4:41 |
| Run 6 | 4:58 | 5:05 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 5:12 | 5:06 |
| Sandbag lunges | 5:51 | 5:07 |
| Run 8 | 5:31 | 5:29 |
| Wall balls | 8:08 | 6:41 |
| Roxzone | 5:52 | 6:01 |
| Finish | 1:23:11 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
