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Athlete · Open Men · 35-39 · FRA FRA

Alain Muller

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www.roxtimes.com/athletes/alain-muller-c637516a

12 HYROX races over 3 seasons: 3 solo, 9 in a team with 5 partners. 1 podium finish.

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Best Open Men time1:10:00Nice 2026
Best Open Men place291stof 2,108 · Nice 2026
Latest race59:57Nice Oct Nice · Pro Doubles Men with Jordan PorteAlain's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Men at Nice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:00Nice 2026 · 2 racesPro Men1:16:33Paris Oct 2025 · 1 racePro Doubles Men59:57Nice Oct Nice · 4 races · with Jordan PorteDoubles Mixed1:06:27Nice 2026 · 3 races · with Cindy BourdeauRelay Mixed57:53Nice Oct Nice · 1 race · with Linda Slimani, Cindy Marafico, Jordan PorteDoubles Men59:21Nice Oct Nice · 1 race · with Clement Cagnol

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:10:00

This line shows the finish time of Alain Muller at each race, oldest on the left; lower is faster.The best was 1:10:00 at Nice (Feb 2026); Alain Muller was 5:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Marseille Dec 2024 Open Men 1:15:26
Nice Feb 2026 Open Men 1:10:00

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 9 races

Tap a result for its full report
Nice Oct Nice 29–31 Oct 2026 · 3 results
Race results
Pro Doubles Men, team 35-39, with Jordan Porte 59:57 83rd of 424; 9th of 93 aged 35-39 31:49 24:03 4:10 Runs 31:49 · Stations 24:03 · Roxzone 4:10

83rd of 424 Pro Doubles Men (faster than 80%).

Alain Muller at HYROX Nice Oct Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:02 3:19 faster than 79%
SkiErg: 3:45 3:45 faster than 50%
Run 2: 3:49 4:14 faster than 83%
Sled push: 2:05 2:11 faster than 64%
Run 3: 4:14 4:33 faster than 70%
Sled pull: 3:34 3:53 faster than 70%
Run 4: 4:05 4:31 faster than 77%
Burpee broad jump: 2:24 2:40 faster than 73%
Run 5: 4:06 4:33 faster than 81%
Row: 4:01 4:06 faster than 67%
Run 6: 4:05 4:28 faster than 77%
Farmers carry: 1:23 1:35 faster than 90%
Run 7: 4:15 4:33 faster than 73%
Sandbag lunges: 2:57 3:21 faster than 77%
Run 8: 4:16 4:41 faster than 80%
Wall balls: 3:54 4:09 faster than 67%
Roxzone: 4:10 4:38 faster than 79%
Runs (8 km) 31:49 34:48 faster than 80%
Stations (8) 24:03
Finish 59:57 1:05:49 83rd of 424 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Linda Slimani, Cindy Marafico, Jordan Porte 57:53 3rd of 40; 3rd of 30 aged U40 29:08 24:38 4:12 Runs 29:08 · Stations 24:38 · Roxzone 4:12

3rd of 40 Relay Mixed (faster than 94%).

Alain Muller at HYROX Nice Oct Nice, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 40 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 40 Relay Mixed here
Run 1: 2:36 3:33 fastest in the field
SkiErg: 4:03 4:52 faster than 89%
Run 2: 3:29 4:42 faster than 97%
Sled push: 1:55 3:17 faster than 94%
Run 3: 3:44 4:47 faster than 92%
Sled pull: 3:24 4:11 faster than 79%
Run 4: 4:02 4:40 faster than 76%
Burpee broad jump: 3:20 4:42 faster than 79%
Run 5: 3:37 4:54 faster than 92%
Row: 3:57 4:54 faster than 94%
Run 6: 3:37 4:41 faster than 94%
Farmers carry: 1:39 1:57 faster than 79%
Run 7: 3:57 4:57 faster than 84%
Sandbag lunges: 2:50 4:45 faster than 94%
Run 8: 4:09 4:57 faster than 84%
Wall balls: 3:30 5:28 faster than 97%
Roxzone: 4:12 5:38 faster than 94%
Runs (8 km) 29:08 37:40 faster than 97%
Stations (8) 24:38
Finish 57:53 1:19:58 3rd of 40 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Clement Cagnol 59:21 65th of 1,299; 15th of 210 aged 35-39 33:14 21:54 4:15 Runs 33:14 · Stations 21:54 · Roxzone 4:15

65th of 1,299 Doubles Men (faster than 95%). Against the 36 who finished around 59:07: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:08). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:27 more).

Alain Muller at HYROX Nice Oct Nice, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,299 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,299 Doubles Men here
Run 1: 3:03 3:49 faster than 94%
SkiErg: 3:57 3:59 faster than 57%
Run 2: 3:53 4:53 faster than 96%
Sled push: 1:29 1:55 faster than 96%
Run 3: 4:11 5:14 faster than 93%
Sled pull: 2:49 3:14 faster than 77%
Run 4: 4:13 5:12 faster than 92%
Burpee broad jump: 2:14 3:19 faster than 97%
Run 5: 4:24 5:17 faster than 88%
Row: 4:06 4:24 faster than 86%
Run 6: 4:20 5:13 faster than 89%
Farmers carry: 1:26 1:37 faster than 83%
Run 7: 4:38 5:17 faster than 80%
Sandbag lunges: 2:19 3:38 fastest in the field
Run 8: 4:35 5:27 faster than 87%
Wall balls: 3:34 4:17 faster than 96%
Roxzone: 4:15 5:41 faster than 94%
Runs (8 km) 33:14 40:36 faster than 91%
Stations (8) 21:54
Finish 59:21 1:13:04 65th of 1,299 · faster than 95%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Jordan Porte 1:00:58 70th of 330; 22nd of 79 aged 35-39 32:03 25:08 3:51 Runs 32:03 · Stations 25:08 · Roxzone 3:51

70th of 330 Pro Doubles Men (faster than 79%).

Alain Muller at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:34 2:48 faster than 81%
SkiErg: 3:51 3:52 faster than 54%
Run 2: 4:06 4:31 faster than 80%
Sled push: 2:04 2:20 faster than 81%
Run 3: 4:17 4:47 faster than 83%
Sled pull: 3:54 3:57 faster than 53%
Run 4: 4:19 4:43 faster than 79%
Burpee broad jump: 2:30 2:40 faster than 64%
Run 5: 4:17 4:48 faster than 84%
Row: 4:15 4:07 faster than 30%
Run 6: 4:22 4:46 faster than 78%
Farmers carry: 1:33 1:37 faster than 68%
Run 7: 4:31 4:51 faster than 73%
Sandbag lunges: 2:53 3:23 faster than 79%
Run 8: 3:40 4:02 faster than 78%
Wall balls: 4:08 4:14 faster than 55%
Roxzone: 3:51 4:21 faster than 78%
Runs (8 km) 32:03 35:15 faster than 81%
Stations (8) 25:08
Finish 1:00:58 1:06:09 70th of 330 · faster than 79%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Pro Doubles Men, team 30-34, with Jordan Porte 1:01:40 84th of 612; 41st of 188 aged 30-34 31:02 25:29 5:14 Runs 31:02 · Stations 25:29 · Roxzone 5:14

84th of 612 Pro Doubles Men (faster than 86%).

Alain Muller at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:53 3:20 faster than 86%
SkiErg: 3:50 3:54 faster than 64%
Run 2: 3:48 4:06 faster than 72%
Sled push: 2:44 2:50 faster than 59%
Run 3: 3:58 4:29 faster than 79%
Sled pull: 4:04 4:53 faster than 78%
Run 4: 3:58 4:28 faster than 78%
Burpee broad jump: 2:15 2:52 faster than 87%
Run 5: 4:08 4:31 faster than 74%
Row: 4:15 4:15 faster than 51%
Run 6: 4:02 4:28 faster than 78%
Farmers carry: 1:42 1:41 faster than 49%
Run 7: 4:04 4:33 faster than 77%
Sandbag lunges: 2:52 3:44 faster than 91%
Run 8: 4:15 4:56 faster than 83%
Wall balls: 3:47 4:15 faster than 83%
Roxzone: 5:14 6:36 faster than 86%
Runs (8 km) 31:02 34:59 faster than 82%
Stations (8) 25:29
Finish 1:01:40 1:11:57 84th of 612 · faster than 86%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Pro Doubles Men, team 35-39, with Jordan Porte 1:03:10 169th of 587; 33rd of 125 aged 35-39 33:21 25:33 4:21 Runs 33:21 · Stations 25:33 · Roxzone 4:21

169th of 587 Pro Doubles Men (faster than 71%).

Alain Muller at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 3:19 3:25 faster than 60%
SkiErg: 3:54 3:49 faster than 34%
Run 2: 4:00 4:22 faster than 76%
Sled push: 2:23 2:10 faster than 22%
Run 3: 4:18 4:40 faster than 71%
Sled pull: 3:46 4:03 faster than 65%
Run 4: 4:16 4:36 faster than 69%
Burpee broad jump: 2:38 2:30 faster than 39%
Run 5: 4:20 4:44 faster than 72%
Row: 4:14 4:06 faster than 30%
Run 6: 4:15 4:37 faster than 74%
Farmers carry: 1:29 1:36 faster than 78%
Run 7: 4:26 4:44 faster than 66%
Sandbag lunges: 3:20 3:32 faster than 64%
Run 8: 4:31 4:54 faster than 71%
Wall balls: 3:49 4:01 faster than 68%
Roxzone: 4:21 4:48 faster than 73%
Runs (8 km) 33:21 36:05 faster than 71%
Stations (8) 25:33
Finish 1:03:10 1:07:05 169th of 587 · faster than 71%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Open Men, 35-39 1:10:00 291st of 2,108; 56th of 391 aged 35-39 37:07 28:12 4:46 Runs 37:07 · Stations 28:12 · Roxzone 4:46

291st of 2,108 Open Men (faster than 86%). Against the 66 who finished around 1:10:32: most time gained on wall balls (1:11), most lost on the eight runs (3:00). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:53 more).

Alain Muller at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 4:25 4:40 faster than 64%
SkiErg: 4:19 4:33 faster than 83%
Run 2: 4:20 4:33 faster than 62%
Sled push: 2:21 2:46 faster than 80%
Run 3: 4:38 4:55 faster than 66%
Sled pull: 3:56 4:44 faster than 82%
Run 4: 4:28 4:54 faster than 73%
Burpee broad jump: 3:16 5:12 faster than 96%
Run 5: 4:52 5:05 faster than 62%
Row: 4:31 4:44 faster than 76%
Run 6: 4:40 4:56 faster than 65%
Farmers carry: 1:29 2:00 faster than 93%
Run 7: 4:56 4:57 faster than 51%
Sandbag lunges: 3:44 5:01 faster than 89%
Run 8: 4:51 5:09 faster than 65%
Wall balls: 4:36 6:43 faster than 93%
Roxzone: 4:46 6:14 faster than 89%
Runs (8 km) 37:07 39:18 faster than 65%
Stations (8) 28:12
Finish 1:10:00 1:21:51 291st of 2,108 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Cindy Bourdeau 1:06:27 133rd of 1,610; 24th of 302 aged 35-39 36:07 25:37 4:47 Runs 36:07 · Stations 25:37 · Roxzone 4:47

133rd of 1,610 Doubles Mixed (faster than 91%). Against the 50 who finished around 1:07:08: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:26 more).

Alain Muller at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:32 5:30 faster than 89%
SkiErg: 4:11 4:23 faster than 77%
Run 2: 4:18 5:14 faster than 90%
Sled push: 1:43 2:02 faster than 87%
Run 3: 4:37 5:33 faster than 90%
Sled pull: 3:18 3:55 faster than 82%
Run 4: 4:27 5:32 faster than 93%
Burpee broad jump: 3:26 3:25 faster than 49%
Run 5: 4:34 5:41 faster than 92%
Row: 4:27 4:40 faster than 74%
Run 6: 4:33 5:34 faster than 91%
Farmers carry: 1:30 1:42 faster than 81%
Run 7: 4:41 5:40 faster than 89%
Sandbag lunges: 3:03 4:01 faster than 89%
Run 8: 4:29 5:37 faster than 92%
Wall balls: 3:59 4:35 faster than 81%
Roxzone: 4:47 6:10 faster than 92%
Runs (8 km) 36:07 44:23 faster than 91%
Stations (8) 25:37
Finish 1:06:27 1:19:58 133rd of 1,610 · faster than 91%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Pro Men, 35-39 1:16:33 101st of 335; 23rd of 64 aged 35-39 35:55 35:54 4:47 Runs 35:55 · Stations 35:54 · Roxzone 4:47

101st of 335 Pro Men (faster than 70%).

Alain Muller at HYROX Paris Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 335 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 335 Pro Men here
Run 1: 3:48 3:40 faster than 38%
SkiErg: 4:21 4:12 faster than 24%
Run 2: 4:10 4:17 faster than 59%
Sled push: 3:42 4:27 faster than 82%
Run 3: 4:33 4:46 faster than 62%
Sled pull: 5:39 6:51 faster than 73%
Run 4: 4:38 4:44 faster than 57%
Burpee broad jump: 5:00 4:23 faster than 32%
Run 5: 4:39 4:50 faster than 60%
Row: 4:29 4:31 faster than 53%
Run 6: 4:32 4:43 faster than 62%
Farmers carry: 1:57 2:02 faster than 58%
Run 7: 4:33 4:48 faster than 67%
Sandbag lunges: 4:27 5:21 faster than 78%
Run 8: 5:06 5:24 faster than 63%
Wall balls: 6:19 7:06 faster than 66%
Roxzone: 4:47 5:39 faster than 78%
Runs (8 km) 35:55 37:06 faster than 63%
Stations (8) 35:54
Finish 1:16:33 1:23:19 101st of 335 · faster than 70%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Cindy Bourdeau 1:06:54 107th of 1,325; 57th of 583 aged 30-39 35:47 25:05 6:05 Runs 35:47 · Stations 25:05 · Roxzone 6:05

107th of 1,325 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:07:43: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:03 less).

Alain Muller at HYROX Paris Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:50 5:30 faster than 81%
SkiErg: 3:58 4:21 faster than 94%
Run 2: 4:22 5:05 faster than 88%
Sled push: 1:47 1:59 faster than 76%
Run 3: 4:35 5:20 faster than 87%
Sled pull: 2:52 3:47 faster than 92%
Run 4: 4:34 5:20 faster than 87%
Burpee broad jump: 3:24 3:45 faster than 66%
Run 5: 4:24 5:27 faster than 94%
Row: 4:21 4:41 faster than 85%
Run 6: 4:28 5:25 faster than 92%
Farmers carry: 1:35 1:48 faster than 83%
Run 7: 4:31 5:31 faster than 93%
Sandbag lunges: 3:23 4:10 faster than 85%
Run 8: 4:08 4:57 faster than 90%
Wall balls: 3:45 4:28 faster than 89%
Roxzone: 6:05 7:07 faster than 82%
Runs (8 km) 35:47 42:42 faster than 91%
Stations (8) 25:05
Finish 1:06:54 1:19:06 107th of 1,325 · faster than 91%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Men, 30-34 1:15:26 414th of 1,478; 122nd of 388 aged 30-34 36:09 33:31 5:50 Runs 36:09 · Stations 33:31 · Roxzone 5:50

414th of 1,478 Open Men (faster than 72%). Against the 46 who finished around 1:16:00: most time gained on wall balls (0:37), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:40 less).

Alain Muller at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 5:35 5:54 faster than 67%
SkiErg: 4:20 4:25 faster than 64%
Run 2: 3:59 4:21 faster than 73%
Sled push: 2:29 2:56 faster than 79%
Run 3: 4:26 4:44 faster than 67%
Sled pull: 4:21 5:15 faster than 82%
Run 4: 4:21 4:41 faster than 68%
Burpee broad jump: 5:45 5:12 faster than 37%
Run 5: 4:23 4:46 faster than 70%
Row: 4:25 4:43 faster than 84%
Run 6: 4:20 4:39 faster than 68%
Farmers carry: 1:37 2:00 faster than 86%
Run 7: 4:20 4:36 faster than 66%
Sandbag lunges: 5:38 5:10 faster than 36%
Run 8: 4:50 5:07 faster than 63%
Wall balls: 4:56 6:08 faster than 80%
Roxzone: 5:50 6:39 faster than 72%
Runs (8 km) 36:09 39:12 faster than 71%
Stations (8) 33:31
Finish 1:15:26 1:22:36 414th of 1,478 · faster than 72%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Doubles Mixed, team 30-39, with Cindy Bourdeau 1:13:02 60th of 308; 33rd of 149 aged 30-39 40:18 26:51 5:57 Runs 40:18 · Stations 26:51 · Roxzone 5:57

60th of 308 Doubles Mixed (faster than 80%).

Alain Muller at HYROX Nice 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 308 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Mixed here
Run 1: 5:08 5:30 faster than 70%
SkiErg: 4:08 4:14 faster than 66%
Run 2: 4:37 5:12 faster than 82%
Sled push: 2:05 2:08 faster than 59%
Run 3: 4:57 5:33 faster than 81%
Sled pull: 4:04 4:32 faster than 71%
Run 4: 5:05 5:36 faster than 76%
Burpee broad jump: 3:07 3:18 faster than 59%
Run 5: 5:08 5:42 faster than 78%
Row: 4:26 4:45 faster than 84%
Run 6: 5:07 5:37 faster than 77%
Farmers carry: 1:48 1:48 faster than 52%
Run 7: 5:01 5:37 faster than 80%
Sandbag lunges: 3:10 3:46 faster than 85%
Run 8: 5:19 5:39 faster than 69%
Wall balls: 4:03 4:12 faster than 62%
Roxzone: 5:57 6:42 faster than 73%
Runs (8 km) 40:18 44:32 faster than 78%
Stations (8) 26:51
Finish 1:13:02 1:21:15 60th of 308 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Alain has done each station

Part Best Race Typical
SkiErg 4:19 Nice 2026 · best of 2 4:34
Sled push 2:21 Nice 2026 · best of 2 3:04
Sled pull 3:56 Nice 2026 · best of 2 4:57
Burpee broad jump 3:16 Nice 2026 · best of 2 5:38
Row 4:25 Marseille 2024 · best of 2 4:53
Farmers carry 1:29 Nice 2026 · best of 2 2:11
Sandbag lunges 3:44 Nice 2026 · best of 2 5:20
Wall balls 4:36 Nice 2026 · best of 2 7:03
Runs (8 km) 36:09 Marseille 2024 · best of 2 41:47
Roxzone 4:46 Nice 2026 · best of 2 7:23
How to read

Each station's best across Alain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alainedge = faster than everyone, centre = slowest

This chart shows where Alain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Runs (faster than 66%).

See the numbers
Part Alain: faster than
Ski 83%
Push 80%
Pull 82%
BBJ 97%
Row 76%
Carry 94%
Lunges 89%
Wall balls 94%
Roxzone 90%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 80%
Sled pull faster than 82%
Burpee broad jump faster than 97%
Row faster than 76%
Farmers carry faster than 94%
Sandbag lunges faster than 89%
Wall balls faster than 94%
Roxzone faster than 90%
Runs (8 km) faster than 66%

How much of the field Alain beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Runs (8 km) (faster than 66%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:25 faster
Sled pull 0:48 faster
Burpee broad jump 1:56 faster
Row 0:13 faster
Farmers carry 0:31 faster
Sandbag lunges 1:17 faster
Wall balls 2:07 faster
Roxzone 1:28 faster
Runs (8 km) 2:11 faster

Alain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Row (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:10:00
4:254:194:202:214:383:564:283:164:524:314:401:294:563:444:514:364:46
Typical Open Men1:21:06
4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alain: 37:10 running, 28:12 at the stations and 4:46 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Alain Typical Open Men
Run 1 4:25 4:40
SkiErg 4:19 4:33
Run 2 4:20 4:33
Sled push 2:21 2:46
Run 3 4:38 4:55
Sled pull 3:56 4:44
Run 4 4:28 4:54
Burpee broad jump 3:16 5:12
Run 5 4:52 5:05
Row 4:31 4:44
Run 6 4:40 4:56
Farmers carry 1:29 2:00
Run 7 4:56 4:57
Sandbag lunges 3:44 5:01
Run 8 4:51 5:09
Wall balls 4:36 6:43
Roxzone 4:46 6:14
Finish 1:10:00 1:21:51

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report