Athlete · Open Men · 30-34 ·

ITA

Alain Mavuemba

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:09 (Turin 2026) · Pro Doubles Men 1:36:57 (Geneva 2025).

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1:45:09 Open Men time · Turin 2026 also raced Pro Doubles Men: each has its own best below

1842nd of 2,099 Open Men place · Turin 2026 among Open Men finishers there

1:45:09 latest race · Turin 2026 first Open Men race Open Men

Sled pull strongest segment · Turin 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:09Turin 2026 · 1 race Pro Doubles Men1:36:57Geneva 2025 · 1 race · with Julien Guenin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:45:09	1842nd of 2,099	49:55	46:31	8:46	splits SkiErg4:53Sled push3:53Sled pull5:33Burpee broad jump6:30Row5:22Farmers carry2:24Sandbag lunges8:23Wall balls9:33Run 13:49Run 28:01Run 36:11Run 46:02Run 56:07Run 65:58Run 76:37Run 87:15Full report for this race →
Geneva 2025 11 Oct 2025team: Julien Guenin, Alain Mavuembawhat the whole field did →	Pro Doubles Men · team 30-34	1:36:57	142nd of 145	54:24	34:46	7:50	splits SkiErg4:37Sled push2:59Sled pull5:26Burpee broad jump3:42Row5:02Farmers carry2:00Sandbag lunges5:23Wall balls5:37Run 17:00Run 26:07Run 36:33Run 46:33Run 56:38Run 66:55Run 76:57Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 16%

Sled pull faster than 34%

Burpee broad jump faster than 22%

Row faster than 21%

Farmers carry faster than 28%

Sandbag lunges faster than 6%

Wall balls faster than 18%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:44 slower

Sled pull 0:28 slower

Burpee broad jump 1:17 slower

Row 0:22 slower

Farmers carry 0:21 slower

Sandbag lunges 3:08 slower

Wall balls 2:38 slower

Roxzone 1:53 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:45:09

3:494:538:013:536:115:336:026:306:075:225:582:246:378:237:159:338:46

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:08 against the typical Open Men finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown