Athlete · Open Men · 30-34 ·

FRA

Alain Guyet

2 HYROX results over 1 season. Best Open Men time 1:54:23 at Nice 2024.

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1:54:23 best Open Men time · Nice 2024 2 Open Men races

630th of 674 best Open Men place · Nice 2024 among Open Men finishers there

2:12:32 latest race · Toulouse 2025 18:09 slower than the best Open Men time Open Men

SkiErg strongest segment · Nice 2024 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:54:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	2:12:32	1759th of 1,788	1:05:23	52:41	14:28	splits SkiErg4:53Sled push4:36Sled pull7:03Burpee broad jump10:20Row5:41Farmers carry3:01Sandbag lunges8:11Wall balls8:56Run 16:41Run 211:45Run 36:59Run 47:04Run 57:58Run 67:33Run 77:35Run 89:49Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:54:23	630th of 674	53:14	50:43	10:32	splits SkiErg4:42Sled push3:35Sled pull6:59Burpee broad jump10:25Row5:22Farmers carry3:06Sandbag lunges7:14Wall balls9:20Run 16:10Run 25:35Run 36:17Run 46:46Run 57:29Run 66:44Run 77:08Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:43 slower

Sled pull 1:23 slower

Burpee broad jump 5:05 slower

Row 0:35 slower

Farmers carry 1:00 slower

Sandbag lunges 2:11 slower

Wall balls 2:57 slower

Roxzone 3:29 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:54:23

6:104:425:353:356:176:596:4610:257:295:226:443:067:087:147:089:2010:32

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:05 against the typical Open Men finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown