FRA Alain Cai
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
Two results in one division at the same race (Open Men at Paris Grand Palais 2026): either two athletes called Alain Cai, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alain Cai at each race, oldest on the left; lower is faster.The best was 1:24:21 at Paris Grand Palais (Apr 2026); Alain Cai was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:32:21 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:24:21 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alain Cai at each race, oldest on the left; lower is faster.The best was 1:17:04 at Paris (Apr 2025); Alain Cai was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:17:04 |
| Paris | Oct 2025 | Doubles Men | 1:18:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,406th of 2,547 Open Men (faster than 44%). Against the 76 who finished around 1:24:17: most time gained on the roxzone (0:50), most lost on sled push (0:59). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:55 | faster than 40% |
| SkiErg: | 4:32 | 4:34 | faster than 56% |
| Run 2: | 4:39 | 4:32 | faster than 42% |
| Sled push: | 4:01 | 2:56 | faster than 11% |
| Run 3: | 4:51 | 4:50 | faster than 48% |
| Sled pull: | 4:06 | 4:08 | faster than 51% |
| Run 4: | 4:57 | 4:48 | faster than 42% |
| Burpee broad jump: | 6:38 | 5:34 | faster than 28% |
| Run 5: | 4:47 | 4:55 | faster than 57% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:53 | 2:10 | faster than 17% |
| Run 7: | 4:44 | 4:55 | faster than 60% |
| Sandbag lunges: | 5:56 | 5:10 | faster than 31% |
| Run 8: | 4:28 | 4:37 | faster than 56% |
| Wall balls: | 6:25 | 6:47 | faster than 56% |
| Roxzone: | 6:51 | 7:32 | faster than 64% |
| Runs (8 km) | 38:18 | 38:36 | faster than 51% |
| Stations (8) | 39:14 | ||
| Finish | 1:24:21 | 1:22:41 | 1406th of 2,547 · faster than 44% |
1,852nd of 2,547 Open Men (faster than 27%). Against the 76 who finished around 1:33:34: most time gained on wall balls (2:30), most lost on sled push (1:25). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:55 | faster than 21% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:49 | 4:32 | faster than 32% |
| Sled push: | 4:42 | 2:56 | faster than 4% |
| Run 3: | 5:10 | 4:50 | faster than 32% |
| Sled pull: | 4:30 | 4:08 | faster than 36% |
| Run 4: | 4:59 | 4:48 | faster than 40% |
| Burpee broad jump: | 7:27 | 5:34 | faster than 18% |
| Run 5: | 5:24 | 4:55 | faster than 28% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 6:32 | 4:52 | faster than 5% |
| Farmers carry: | 2:33 | 2:10 | faster than 29% |
| Run 7: | 7:09 | 4:55 | faster than 3% |
| Sandbag lunges: | 5:50 | 5:10 | faster than 33% |
| Run 8: | 4:33 | 4:37 | faster than 52% |
| Wall balls: | 5:38 | 6:47 | faster than 72% |
| Roxzone: | 8:01 | 7:32 | faster than 40% |
| Runs (8 km) | 44:05 | 38:36 | faster than 20% |
| Stations (8) | 40:20 | ||
| Finish | 1:32:21 | 1:22:41 | 1852nd of 2,547 · faster than 27% |
1,266th of 2,072 Doubles Men (faster than 38%). Against the 64 who finished around 1:17:51: most time gained on the roxzone (0:54), most lost on the eight runs (1:04). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:31 | faster than 42% |
| SkiErg: | 4:38 | 3:58 | faster than 1% |
| Run 2: | 8:16 | 5:01 | faster than 1% |
| Sled push: | 2:12 | 1:56 | faster than 23% |
| Run 3: | 5:14 | 5:24 | faster than 58% |
| Sled pull: | 3:21 | 3:36 | faster than 65% |
| Run 4: | 5:21 | 5:21 | faster than 51% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 40% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:43 | 4:22 | faster than 17% |
| Run 6: | 5:13 | 5:23 | faster than 57% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 5:12 | 5:26 | faster than 60% |
| Sandbag lunges: | 4:02 | 3:47 | faster than 38% |
| Run 8: | 5:44 | 5:42 | faster than 48% |
| Wall balls: | 4:22 | 4:30 | faster than 57% |
| Roxzone: | 5:14 | 5:48 | faster than 70% |
| Runs (8 km) | 44:51 | 42:25 | faster than 34% |
| Stations (8) | 28:09 | ||
| Finish | 1:18:09 | 1:15:16 | 1266th of 2,072 · faster than 38% |
672nd of 937 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:59 | faster than 45% |
| SkiErg: | 4:12 | 4:04 | faster than 29% |
| Run 2: | 4:33 | 4:36 | faster than 53% |
| Sled push: | 2:21 | 1:41 | faster than 2% |
| Run 3: | 5:14 | 4:52 | faster than 29% |
| Sled pull: | 3:25 | 3:07 | faster than 30% |
| Run 4: | 4:59 | 4:50 | faster than 41% |
| Burpee broad jump: | 3:53 | 3:16 | faster than 22% |
| Run 5: | 5:09 | 4:58 | faster than 38% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 4:49 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:28 | 3:40 | faster than 19% |
| Run 8: | 4:21 | 4:29 | faster than 59% |
| Wall balls: | 7:06 | 4:18 | faster than 1% |
| Roxzone: | 6:19 | 6:29 | faster than 56% |
| Runs (8 km) | 39:01 | 38:42 | faster than 46% |
| Stations (8) | 31:48 | ||
| Finish | 1:17:04 | 1:11:35 | 672nd of 937 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 4:01 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:38 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:43 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:18 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:51 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michel Lin3 races
- Wallon Quelin2 races
- Daniel Zhu1 race
- Giaonou Zhu1 race
- Richard Cai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Alain: faster than |
|---|---|
| Ski | 57% |
| Push | 11% |
| Pull | 52% |
| BBJ | 29% |
| Row | 52% |
| Carry | 18% |
| Lunges | 32% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alain beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alain's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Sled push (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alain: 38:22 running, 39:14 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alain | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:55 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 4:01 | 2:56 |
| Run 3 | 4:51 | 4:50 |
| Sled pull | 4:06 | 4:08 |
| Run 4 | 4:57 | 4:48 |
| Burpee broad jump | 6:38 | 5:34 |
| Run 5 | 4:47 | 4:55 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 4:44 | 4:55 |
| Sandbag lunges | 5:56 | 5:10 |
| Run 8 | 4:28 | 4:37 |
| Wall balls | 6:25 | 6:47 |
| Roxzone | 6:51 | 7:32 |
| Finish | 1:24:21 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:05 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
