FRA Alain Cai
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Paris Grand Palais 2026) · Doubles Men 1:17:04 (Paris Feb 2025) · Relay 1:24:23 (Paris 2024).
Two results in one division at the same race (Open Men at Paris Grand Palais 2026): either two athletes called Alain Cai, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:21 | 1403rd of 2,547 | 38:18 | 39:14 | 6:51 | splitsSkiErg4:32Sled push4:01Sled pull4:06Burpee broad jump6:38Row4:43Farmers carry2:53Sandbag lunges5:56Wall balls6:25Run 15:05Run 24:39Run 34:51Run 44:57Run 54:47Run 64:51Run 74:44Run 84:28Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:32:21 | 1852nd of 2,547 | 44:05 | 40:20 | 8:01 | splitsSkiErg4:43Sled push4:42Sled pull4:30Burpee broad jump7:27Row4:57Farmers carry2:33Sandbag lunges5:50Wall balls5:38Run 15:31Run 24:49Run 35:10Run 44:59Run 55:24Run 66:32Run 77:09Run 84:33Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Alain Cai, Michel Linwhat the whole field did → | Doubles Men · team 30-34 | 1:18:09 | 1264th of 2,072 | 44:51 | 28:09 | 5:14 | splitsSkiErg4:38Sled push2:12Sled pull3:21Burpee broad jump3:22Row4:43Farmers carry1:29Sandbag lunges4:02Wall balls4:22Run 14:38Run 28:16Run 35:14Run 45:21Run 55:16Run 65:13Run 75:12Run 85:44Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Cai Alain, Michel Linwhat the whole field did → | Doubles Men · team 30-39 | 1:17:04 | 671st of 937 | 39:01 | 31:48 | 6:19 | splitsSkiErg4:12Sled push2:21Sled pull3:25Burpee broad jump3:53Row4:48Farmers carry1:35Sandbag lunges4:28Wall balls7:06Run 15:03Run 24:33Run 35:14Run 44:59Run 55:09Run 64:57Run 74:49Run 84:21Full report for this race → |
| Paris 2024 9 Nov 2024team: Wallon Quelin, Richard Cai, Alain Cai, Michel Linwhat the whole field did → | Relay · team U40 | 1:24:23 | 46th of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:05 against the typical Open Men finisher at Paris Grand Palais 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
