Athlete · Doubles Mixed · team 30-39 ·

FRA

Alain Assedou

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:05 at Paris 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:05 Doubles Mixed time · Paris 2025 1 Doubles Mixed race

896th of 1,325 Doubles Mixed place · Paris 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Paris 2025 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Johanna Assedou, Alain Assedouwhat the whole field did →	Doubles Mixed · team 30-39	1:24:05	896th of 1,325398th of 583 aged 30-39	44:50	30:30	8:48	View results	splits SkiErg4:27faster than 37%Sled push1:57fastest 46%Sled pull3:33fastest 36%Burpee broad jump3:49faster than 48%Row4:57faster than 23%Farmers carry1:39fastest 26%Sandbag lunges4:50faster than 26%Wall balls5:18faster than 20%Runs (8 km)44:50faster than 35%Roxzone8:48faster than 16%Run 16:10faster than 19%Run 25:49faster than 16%Run 35:30faster than 41%Run 45:29faster than 42%Run 55:37faster than 41%Run 65:36faster than 40%Run 75:45faster than 38%Run 84:58faster than 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johanna Assedou1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Paris 2025, against 1,325 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 55%

Sled pull faster than 64%

Burpee broad jump faster than 48%

Row faster than 23%

Farmers carry faster than 74%

Sandbag lunges faster than 26%

Wall balls faster than 21%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:02 faster

Sled pull 0:14 faster

Burpee broad jump 0:04 slower

Row 0:16 slower

Farmers carry 0:09 faster

Sandbag lunges 0:40 slower

Wall balls 0:50 slower

Roxzone 1:41 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Doubles Mixed finisher

Alain1:24:05

6:104:275:491:575:303:335:293:495:374:575:361:395:454:504:585:188:48

Typical Doubles Mixed1:18:41

5:304:215:051:595:203:475:203:455:274:415:251:485:314:104:574:287:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown