Athlete · Doubles Men ·

ESP

Alain Arana

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:34 at Bilbao 2025.

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Doubles Men time1:33:34Bilbao 2025

Doubles Men place626thof 650 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 59% of Doubles Men at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Pablo Paniagua, Alain Aranawhole field →	Doubles Men	1:33:34	626th of 650	55:28	27:58	10:12	View results	See splits Hide splits SkiErg4:09faster than 18%Sled push1:46fastest 41%Sled pull3:42faster than 28%Burpee broad jump2:45fastest 46%Row5:21faster than 1%Farmers carry1:36faster than 47%Sandbag lunges3:40faster than 38%Wall balls4:59faster than 4%Runs (8 km)55:28faster than 2%Roxzone10:12faster than 2%Run 110:51Run 27:43Run 36:04faster than 8%Run 46:17faster than 5%Run 56:05faster than 12%Run 66:19faster than 7%Run 75:37faster than 19%Run 86:35faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pablo Paniagua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bilbao 2025, against 650 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 59%

Sled pull faster than 28%

Burpee broad jump faster than 54%

Row faster than 2%

Farmers carry faster than 47%

Sandbag lunges faster than 39%

Wall balls faster than 5%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 0:22 slower

Burpee broad jump 0:03 faster

Row 0:57 slower

Farmers carry 0:02 slower

Sandbag lunges 0:13 slower

Wall balls 1:06 slower

Roxzone 4:42 slower

Runs (8 km) 16:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Doubles Men finisher

Alain1:33:34

10:514:097:431:466:043:426:172:456:055:216:191:365:373:406:354:5910:12

Typical Doubles Men1:09:52

5:023:564:331:494:533:204:542:485:004:244:561:344:563:274:573:535:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:42 against the typical Doubles Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up