GER Alaa Mourad
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:14 at Stuttgart 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jad Eid, Alaa Mouradwhat the whole field did → | Doubles Men · team 30-34 | 1:02:26 | top 8% 183/2,46759th of 577 aged 30-34 | 27:31* | 24:38* | 10:23 | View results | See splits Hide splitsSkiErg3:45fastest 8%Sled push1:41fastest 19%Sled pull2:49fastest 40%Burpee broad jump2:54fastest 29%Row4:10fastest 16%Farmers carry1:34fastest 25%Sandbag lunges3:07fastest 20%Wall balls4:38faster than 41%Runs (8 km)27:31fastest 6%Roxzone10:23fastest 6%Run 13:13fastest 20%Run 23:19fastest 13%Run 33:17fastest 6%Run 43:21fastest 8%Run 53:17fastest 4%Run 63:17fastest 4%Run 73:19fastest 5%Run 84:33fastest 5%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Alaa Mourad, Jad Eidwhat the whole field did → | Doubles Men · team 30-34 | 1:00:14 | top 5% 31/7548th of 231 aged 30-34 | 29:55 | 23:21 | 7:02 | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push1:27fastest 17%Sled pull2:38fastest 15%Burpee broad jump2:24fastest 13%Row4:28faster than 43%Farmers carry1:26fastest 21%Sandbag lunges2:48fastest 13%Wall balls4:16fastest 37%Runs (8 km)29:55fastest 2%Roxzone7:02fastest 7%Run 14:07fastest 9%Run 23:27fastest 2%Run 33:50fastest 5%Run 43:49fastest 4%Run 53:44fastest 2%Run 63:37fastest 2%Run 73:38fastest 2%Run 83:47fastest 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alaa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:27 | Stuttgart 2025 · best of 2 | 1:50 |
| Sled pull | 2:38 | Stuttgart 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:24 | Stuttgart 2025 · best of 2 | 3:13 |
| Row | 4:10 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Stuttgart 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Stuttgart 2025 · best of 2 | 3:35 |
| Wall balls | 4:16 | Stuttgart 2025 · best of 2 | 4:23 |
| Runs (8 km) | 27:31 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 7:02 | Stuttgart 2025 · best of 2 | 6:48 |
Each station's best across Alaa's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jad Eid2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alaa against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
