Athlete · Doubles Men · team 30-39 ·

AUS

al Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:34:20 at Brisbane 2025.

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1:34:20 Doubles Men time · Brisbane 2025 1 Doubles Men race

700th of 731 Doubles Men place · Brisbane 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Brisbane 2025 faster than 22% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Al Wong, Kingsley Kellywhat the whole field did →	Doubles Men · team 30-39	1:34:20	700th of 731298th of 309 aged 30-39	56:23	29:19	8:41	View results	splits SkiErg4:26Sled push1:53faster than 8%Sled pull3:18faster than 16%Burpee broad jump4:11faster than 8%Row4:47faster than 10%Farmers carry2:11faster than 3%Sandbag lunges4:12faster than 13%Wall balls4:21faster than 21%Runs (8 km)56:23faster than 3%Roxzone8:41faster than 13%Run 17:03Run 26:28faster than 4%Run 36:58faster than 6%Run 46:54faster than 8%Run 57:12faster than 7%Run 66:53faster than 9%Run 77:19faster than 4%Run 87:40faster than 4%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kingsley Kelly1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Brisbane 2025, against 731 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

aledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 9%

Sled pull faster than 17%

Burpee broad jump faster than 8%

Row faster than 10%

Farmers carry faster than 3%

Sandbag lunges faster than 14%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:20 slower

Sled pull 0:34 slower

Burpee broad jump 1:12 slower

Row 0:27 slower

Farmers carry 0:34 slower

Sandbag lunges 0:55 slower

Wall balls 0:27 slower

Roxzone 2:03 slower

Runs (8 km) 15:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: al against the typical Doubles Men finisher

al1:34:20

7:034:266:281:536:583:186:544:117:124:476:532:117:194:127:404:218:41

Typical Doubles Men1:11:55

2:533:495:011:335:252:445:302:595:424:205:301:375:303:175:333:546:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Doubles Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown