Athlete · Open Men · 60-64 ·

USA

al McGough

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:50 (Las Vegas 2025) · Doubles Men 1:31:31 (Anaheim 2025).

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2:02:50 Open Men time · Las Vegas 2025 also raced Doubles Men: each has its own best below

1048th of 1,152 Open Men place · Las Vegas 2025 among Open Men finishers there

1:31:31 latest race · Anaheim 2025 first Doubles Men race Doubles Men with Colin McGough

Sled pull strongest segment · Las Vegas 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:50Las Vegas 2025 · 1 race Doubles Men1:31:31Anaheim 2025 · 1 race · with Colin McGough

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Al McGough, Colin McGoughwhat the whole field did →	Doubles Men · team 40-44	1:31:31	748th of 1,108	52:59	31:05	7:31	splits SkiErg4:35Sled push2:12Sled pull3:08Burpee broad jump3:25Row5:25Farmers carry1:56Sandbag lunges4:18Wall balls6:06Run 15:57Run 25:52Run 35:57Run 46:12Run 57:01Run 67:34Run 76:30Run 88:01Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 60-64	2:02:50	1048th of 1,152	54:10	56:16	12:23	splits SkiErg4:56Sled push3:50Sled pull5:32Burpee broad jump12:03Row5:46Farmers carry3:19Sandbag lunges12:12Wall balls8:38Run 16:20Run 25:43Run 36:28Run 46:44Run 57:22Run 66:48Run 76:46Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

aledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 24%

Sled pull faster than 34%

Burpee broad jump faster than 3%

Row faster than 14%

Farmers carry faster than 8%

Sandbag lunges faster than 2%

Wall balls faster than 22%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:33 slower

Sled pull 0:32 slower

Burpee broad jump 6:02 slower

Row 0:39 slower

Farmers carry 1:05 slower

Sandbag lunges 6:41 slower

Wall balls 2:02 slower

Roxzone 3:54 slower

Runs (8 km) 9:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: al against the typical Open Men finisher

al2:02:50

6:204:565:433:506:285:326:4412:037:225:466:483:196:4612:127:588:3812:23

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:41 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown